Bowflex ULTIMATE Owner's Manual page 76

The Eating Plan
Dinner = 500 or 300 calories.
Men = 500 calories, Women = 300 calories
Men add:
2 slices whole wheat bread
(140)
2 teaspoons Promise Ultra Vegetable Oil Spread (24)
1/2
cup skim milk (45)
Choice of one of three meals:
Tuna Salad Dinner
In a large bowl, mix tile fMlowing:
1 6 ounce carl chunk light tuna in water (180)
1 tablespoon Helhnann's Light, Reduced-Calorie
Mayonnaise (50)
2 tablespoons sweet pickle relish (40)
1/4 cup whole kernel corn, canned, no salt added (30)
Noncaloric beverage
Men add:
1/2 cup sliced white potatoes, canned (45)
2 slices whole wheat bread (140)
Steak Dinner
3 ounces lean sirloin, broiled (176)
1/2 cup sweet peas, canned, no salt added (60)
1/2 cup beets, canned (35)
1/2 cup skim milk
(45)
Noncaloric beverage
Men add:
2 slices whole wheat bread (140)
1 teaspoon Promise Ultra Vegetable Oil Spread (12)
1/2
cup skim milk (45)
Frozen Microwave Dinner
Choose one of five recommended meals:
Broccoli & Cheddar Cheese Sauce over Baked Potato,
Lean Cuisine Lunch Express (250)
1/2
cup skim milk (45)
Noncaloric beverage
Men add:
2 slices whole wheat bread (140)
2 teaspoons Promise Ultra Vegetable Oil Spread (24)
1/2
cup sMm milk (45)
Country Inn Roast Turkey Classic, Healthy Choice (250)
1/2 cup skim milk (45)
Noncaloric beverage
Men add:
2 slices whole-wheat bread (140)
2 teaspoons Promise Ultra Vegetable Oil Spread (24)
1/2
cup skim milk (45)
Late-Night Snack
Men = 200
calories fi)r Weeks
l&2; 150
calories fi)r Weeks
3&4; 100
calories fi)r Weeks 5&6.
"Women = 150 calories fi)r Weeks 1&2; 100 calories fi)r
Weeks 3&4; 50
calories fi)r Weeks 5&6.
Afternoon snacks on page 72, plus tire fi)llowing:
1/2 cup low-f_t frozen yogurt (100)
2 cups light, microwave popcorn (100)
Glazed Chicken Dinner, Lean Cuisine (240)
1/2
cup sMm milk (45)
Noncaloric beverage
Men add:
2 slices whole wheat bread (140)
2 teaspoons Promise Ultra Vegetable Oil Spread (24)
1/2
cup skim milk (45)
Lasagna with Meat Sauce, Lean Cuisine (240)
1/2
cup skim milk (45)
Noncaloric beverage
Men add:
2 slices whole--wheat bread (140)
2 teaspoons Promise Ultra Vegetable Oil Spread
(24)
1/2 cup skim nlilk
(45)
Macaroni and Cheese, _feight Watchers (260)
1/2
cup skim milk (45)
Noncaloric beverage
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