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Bowflex Manuals
Fitness Equipment
ULTIMATE
Owner's manual
Bowflex ULTIMATE Owner's Manual page 67
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Also See for ULTIMATE
:
Owner's manual
(83 pages)
,
Owner's manual
(110 pages)
,
Assembly manual
(24 pages)
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Contents
Table of Contents
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Table of Contents
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Measurements
Using
Calipers
When
Measuring
Skinfolds
The
procedure
fi)r measuring
skinfold
thickness
is to grasp
firmly
with
the
thuml)
and
fi)refinger
a fi)ld of skirl
and surf_lce
fat and
pull
it away
from
the underlying
muscle.
Take
tile caliper
in your
other
hand
and
open
tire jaws.
Clamp
tire jaws
over
tile pinched
skin and
fat. Tile jaws
exert
constant
tension
at tile point
of contact
with
tile skin.
Tile
thickness
of tile
double
layer
of skirl
and fat carl then
be read
directly
fronl
tile caliper,
which
is marked
in millimeters.
Women
Men
Suprailiurn
Chest
Triceps
Abdornen
Thigh
Thigh
Total
Total
Use these
figures
on tile following
chart
to (tetermine
your
body-fat
percentage
and enter
tile ntunl)er
on tile
line
below.
Starting
body-fat
percentage
Optional
Picture
Taking
Pictures
can be tile most
exciting
evaluation
you
carl do.
Tile
ntunl)ers
and
tile tape
measurements
are great,
but
actually
seeing
differences
from
comparison
photographs
of
yourself
is quite
satisfying.
Taking
full length
photographs
is not difficult,
but to see
tile maximum
diflerence
between
befk)re
and
after,
you
should
fkfllow
these
guidelines.
1) Keep
everything
tile same.
Wear
tile same
outfit,
a snug
solid
color
is best,
and
have
tile person
taking
tile
picture
stand
in tile same
[)lace,
with
tire same
setting
behind
you.
2) Make
sure you
stand
against
an uncluttered,
light
background.
3) Have
tire person
taking
tile photograph
move
away
from
you
until
Ire carl see your
entire
body
in tile viewfinder.
4)
Stand
relaxed
f_)r three
pictures,
front,
right
side,
and
back.
Do not try to suck
in your
stomach.
Interlace
your
fingers
and
place
them
on top of your
head,
so tile contours
of your
torso
will be plainly
visible.
Keep
your
feet
8 inches
apart
in all three
pictures.
When
you
get tile fihn
developed
tell tile processors
to
make
your
after
photos
tire same
size as your
previous
ones.
This
way, your
height
in both
sets of photos
is
equal
and
more
valid
comparisons
can be made.
65
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Table of Contents
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