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Bowflex Manuals
Fitness Equipment
ULTIMATE
Owner's manual
Bowflex ULTIMATE Owner's Manual page 63
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Also See for ULTIMATE
:
Owner's manual
(83 pages)
,
Owner's manual
(110 pages)
,
Assembly manual
(24 pages)
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Contents
Table of Contents
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Table of Contents
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Introduction
The Bowflex
Body
Leanness
Program
This
program
is scientifically
designed
fi_r maximal
f_lt
loss
over
six weeks.
It is important
that
you
practice
every
aspect
of the
plan
to achieve
optimum
results.
The
program
separates
into
three
two-week
stages.
During
each
stage
you
will exercise,
control
the
number
and
quality
of calories
you
consume,
and
drink
plenty
of ice-cold
water.
Befi_re starting
the exercise
routine
you
must
be
familiar
with
your
Bowflex.
You should
experiment
with
finding
the proper
amount
of resistance
to use on
each
exercise.
You should
be able to perfk_rm
8
repetitions,
but not more
than
]2 repetitions,
fk_r each
exemise.
It is essential
that
you
learn
how
to perfi_rm
each
movement
befi_re
trying
a complete
cimuit,
because
part of the
eflectiveness
of the training
depends
on minimal
rest between
each
exemise.
Warning!
Before
beginning
this
program
consult
your
physician
or healthcare
professional.
Show
this
plan
and
your
Bowflex
Owner's
Manual
to your
physician
or healthcare
professional.
Only
he or she can
determine
if this
course
is appropriate
for your
particular
age and
condition.
If you
experience
any
lightheadedness,
dizziness,
or shortness
of breath
while
exercising,
stop
the
movement
and
consult
a physician.
Make sure you read your
Bowflex
Owner's
Manual
before
attempting
a workout.
There
are a few people
who
should
not
try this
program:
Children
and
teenagers;
pregnant
women;
women
who
are breast
feeding;
diabetics;
individuals
with
certain
types
of heart,
liver,
or kidney
disease;
and
those
suffering
from
certain
types
of
arthritis.
This
should
not
be taken
as
an all inclusive
list.
Some
people
should
follow
the course
only
with
their
physician's
specific
guidance.
Play it safe and
consult
a healthcare
professional.
61
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Table of Contents
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