Bowflex ULTIMATE Owner's Manual page 10

About Your Bowflex Attachments
The Bowflex Leg Extension /
Leg Curl Attachment
This attachment is designed to add more effectiveness to all
exercise routines where "leg work" is required.
Safety
• Befi_re using the attachment, make sure all fasteners are
ill place and tightened.
• Make sure tile attachment's
cables are securely fastened to
tile regular Bowflex cables.
• Always use the supplied
threaded knobs to
secure tile attachment
to your Bowflex.
The Bowflex Lat Pulldown
The lat pulldown tower enhances several exercises that
work tile back and triceps muscles.
Safety
• Befi)re using tile lat tower, make sure all fasteners are in
place and tightened.
The Adjustable
Pulley System
This attachment is specifically designed to enhance tile
bench press and shoulder press exemises by changing the
angle of resistance. Tile attachment is mounted on tile rear
of the machine and serves to widen tile angle of resistance
to clPate a more effective exemise. To use the adjustable
pulley system, first remove ally Power Rod resistance. Then
unscrew the pin on the back and pull it out slightly until
you call slide tile pulley away fix)m the machine. Slide the
pulley only until it clicks into place and then push the pin
fl)rward to lock it into place. Make certain tile pills are
completely locked ill [)lace befi)re you use tile adjustable
pulley system.
Safety
• Befl)re using tile
attachment make
sure all f_lsteners
are ill place and
tightened.
• Always check fasteners,
hooks, cables and
each workout to ensure
functioning.
• Make sure tile cables are
securely fastened to tile
regular Bowflex cables.
• Always use tile "Bar
Holders" to support the lat
pulldown bar or remove
tile bar when not ill use.
• Do not hang from the lat
tower and do not attempt to
do chin ups from the bar.
• Never pull on the bar or
handle unless there is
resistance attached to it.
The Low Pulley/
Squat Station
Use this station to do squats, bent over rows and more.
Exemises perfi_rmed here work your legs and most of your
other lower body muscles. Plus you call use it fi)r serious
upper body workouts, too!
Safety
• Always wear shoes with non skid soles when using the
low pulley/squat attachment.
• Always adjust cable travel
and tension of the squat
harness in such a manner
that it will not cause a hazard.
• Always check fasteners, snap
hooks, cables and pulleys
befi_re each workout to ensure
proper functioning.