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WORKOUT PROFILES
P1
P1) MANUAL: Adjust your speed manually during your workout.
P2
P2) DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from L1: 1.6 km,
L2: 3.2 km, L3: 5km, L4: 8 km, L5: 10km, L6: 12.8 km, L7: 15km, L8: 16 km, L9: 20km, L10: half marathon,
L11: 24 km, L12: 32 km and L13: marathon goals. User sets starting speed levels.
P3
P3) TIME: Set goals for Time. User could set up the speed and Incline to start.
P4
P4) CALORIES: Set goals for burning calories. Calories burned are calculated using distance and speed.
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P5
P5) FAT BURN: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the
speed, while keeping you in your fat burning zone. Includes 10 levels.
Segment
Warm Up
1
Time
4:00 Mins
30 Sec
Incline
0
0.5
1.5
Level 1
Speed(kph)
0.8
2.4
3.2
Incline
0
0.5
1.5
Level 2
Speed(kph)
0.8
3
4
Incline
0.5
1
2
Level 3
Speed(kph)
0.8
3.7
4.8
Incline
0.5
1
2
Level 4
Speed(kph)
1.6
4.1
5.6
Incline
1
1.5
2.5
Level 5
Speed(kph)
1.6
4.8
6.4
Incline
1
1.5
2.5
Level 6
Speed(kph)
1.6
5.1
7.2
Incline
1.5
2
3
Level 7
Speed(kph)
2.2
6.1
8
Incline
1.5
2
3
Level 8
Speed(kph)
2.2
6.6
8.8
Incline
2
2.5
3.5
Level 9
Speed(kph)
2.2
7.2
9.6
Incline
2
2.5
3.5
Level 10
Speed(kph)
2.2
7.8
10.4
2
3
4
5
6
7
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
1.5
1
0.5
0.5
0.5
1
1.5
4
4.8
5.6
6.4
5.6
4.8
1.5
1
0.5
1
0.5
1
1.5
4.8
5.6
6.4
7.2
6.4
5.6
4.8
2
1.5
1
1
1
1.5
5.6
6.4
7.2
8
7.2
6.4
5.6
2
1.5
1
1
1
1.5
6.4
7.2
8
8.8
8
7.2
6.4
2.5
2
1.5
1.5
1.5
2
2.5
7.2
8
8.8
9.6
8.8
8
7.2
2.5
2
1.5
1.5
1.5
2
2.5
8
8.8
9.6
10.4
9.6
8.8
3
2.5
2
2
2
2.5
8.8
9.6
10.4
11.2
10.4
9.6
8.8
3
2.5
2
2
2
2.5
9.6
10.4
11.2
12
11.2
10.4
9.6
3.5
3
2.5
2.5
2.5
3
3.5
10.4
11.2
12
12.8
12
11.2
10.4
3.5
3
2.5
2.5
2.5
3
3.5
11.2
12
12.8
13.6
12.8
12
11.2
8
4
2
2
8
3
3
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