Table of Contents
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Table of Contents
Related Manuals for Horizon Fitness Evolve
Summary of Contents for Horizon Fitness Evolve
- Page 1 Evolve...
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Page 3: Table Of Contents
T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS UNFOLDING / FOLDING MOVING / STORAGE LEVELING, POWER & EMERGENCY STOP KNOW YOUR TREADMILL GETTING STARED DISPLAY USING PROGRAMS TROUBLESHOOTING COMMON QUESTIONS MAINTENANCE PROCEDURES EXERCISE GUIDELINES DEVELOPING A FITNESS PROGRAM &... -
Page 4: Safety Instructions
SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this HORIZON FITNESS treadmill WARNING WARNING! Connect this exercise product to a properly grounded outlet only. See grounding instructions. - Page 5 • Unplug treadmill before moving it. • Do not remove the treadmill motor covers or roller covers. Service should be performed only by an authorized Horizon Fitness service provider. • treadmill should be plugged into a dedicated circuit. • At no time should more than one person be on treadmill while in operation.
- Page 6 You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness treadmill can improve the quality of your life in so many ways.
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Page 7: Unfolding / Folding
IMPORTANT: PLEASE READ BEFORE USE! UNF OL DI NG The treadmill was folded in the carton when purchased. Follow these steps to unfold the treadmill. LOCK BUTTONS Press and hold both with your thumbs. CONSOLE MODULE Carefully lift the upward until it is in the upright position. -
Page 8: Moving / Storage
MOVING A ND STORAGE Our treadmills can be heavy. Use care and additional help if necessary when WARNING moving. Do not attempt to move or transport treadmill unless both the lock latches are secured. Failure to follow these instructions could result in injury. MOVING / STORAGE This treadmill has a pair of transport wheels built under the... -
Page 9: Leveling, Power & Emergency Stop
LEVELING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. -
Page 10: Know Your Treadmill
KNOW YOUR TREADMILL console stereo-speaker touch heart rate sensor fixing handlebar lifting handlebar front handlebar lifting handlebar running belt side rail power switch transport wheel rotatable standing rack... -
Page 11: Getting Stared
G E T T I N G S T A R T E D QUICK START UP Simply press the Start button to begin exercising. ADJUSTING SPEED Adjust your desired speed using the + or - buttons. PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. -
Page 12: Display
D I S P L A Y TIME ZEIT SPEED GESCHWINDIGKEIT DISTANCE SWITCH STRECKE CALORIES KALORIEN HEART RATE HERZFREQUENZ ANZEIGEN- WECHSEL HEALTHY Kcal BURNING GESUNDHEIT Kcal VERBRENNEN START STOP PAUSE HOLD TO RESET GEDRÜCKT HALTEN FÜR NULLSTELLUNG MUSIC INPUT EMERGENCY STOP MUSIK EINGANG NOT AUS SWITCH... -
Page 13: Using Programs
USING PROGRAMS There are two presetting programs on the treadmill, you may simply press any of quick program key to start the program. 300 Kcal BURNNING The program will adjust the speed to burn 300 Kcal of your calories during your workout. Entire 30 minutes of the workout include 2 minutes warm up at first and 1 minute cool down at last. -
Page 14: Troubleshooting
T R O U B L E S H O O T I N G Y O U R T R E A D M I L L Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. - Page 15 • Constant movement and vibration due to constantly Putting finger on the sensor pad. If you are receiving erratic heart rate readouts, try to only Putting finger on the sensor pad. enough to monitor your heart rate. • When you are breathing heavily during a workout. •...
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Page 16: Common Questions
Our testing has shown that under normal use, your treadmill will work properly without a breakdown in the lubrication system for years. However, to keep your treadmill runnining without problems, we recommend that lubrication be added once a year. Please use the lubrication provided by Horizon Fitness only. -
Page 17: Tensioning The Belt
TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, tension both the rear roller bolts with the appropriate size allen wrench, turning it 1/4 TURN to the right as shown. -
Page 18: Maintenance Procedures
MAI N T E N A N C E Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive mainte- nance schedule be followed. AFTER EACH USE (DAILY) Clean and inspect, following these steps: •... -
Page 19: Exercise Guidelines
HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. -
Page 20: Developing A Fitness Program
TIPS STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. -
Page 21: Fitness Goals
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness treadmill to lose weight? Im- prove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. -
Page 22: Weekly Log Sheets
W E E K LY L O G S H E E T... -
Page 23: Monthly Log Sheets
M O N T H L Y L O G S H E E T... -
Page 24: Limited Home Use Warranty
LABOR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner. - Page 25 Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). Waste Disposal Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely ( local refuse sites). Remarque relative à la gestion des dèchets Les produits Horizon Fitness/Vision Fitness sont recyclables.