Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Horizon Fitness Evolve Plus
Summary of Contents for Horizon Fitness Evolve Plus
- Page 1 Evolve Plus...
-
Page 3: Table Of Contents
T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS UNFOLDING / FOLDING MOVING / STORAGE LEVELING, POWER & EMERGENCY STOP KNOW YOUR TREADMILL TREADMILL OPERATION & MONITOR DISPLAYS START YOUR WORKOUT& USING PROGRAMS USING PROGRAMS WIRELESS PEDOMETER INSTRUCTIONS TROUBLESHOOTING YOUR TREADMILL... -
Page 4: Safety Instructions
SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this HORIZON FITNESS treadmill WARNING WARNING! Connect this exercise product to a properly grounded outlet only. See grounding instructions. - Page 5 • Unplug treadmill before moving it. • Do not remove the treadmill motor covers or roller covers. Service should be performed only by an authorized Horizon Fitness service provider. • treadmill should be plugged into a dedicated circuit. • At no time should more than one person be on treadmill while in operation.
- Page 6 You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness treadmill can improve the quality of your life in so many ways.
-
Page 7: Unfolding / Folding
IMPORTANT: PLEASE READ BEFORE USE! UNF OL DI NG The treadmill was folded in the carton when purchased. Follow these steps to unfold the treadmill. LOCK BUTTONS Press and hold both with your thumbs. CONSOLE MODULE Carefully lift the upward until it is in the upright position. -
Page 8: Moving / Storage
MOVING A ND STORAGE Our treadmills can be heavy. Use care and additional help if necessary when WARNING moving. Do not attempt to move or transport treadmill unless both the lock latches are secured. Failure to follow these instructions could result in injury. MOVING / STORAGE This treadmill has a pair of transport wheels built under the... -
Page 9: Leveling, Power & Emergency Stop
LEVELING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. -
Page 10: Know Your Treadmill
KNOW YOUR TREADMILL console stereo-speaker handgrip heart rate sensor fixing handlebar lifting handlebar front handlebar lifting handlebar running belt side rail power switch transport wheel rotatable standing rack... -
Page 11: Treadmill Operation & Monitor Displays
TREADMILL OPERATION A) MONITOR DISPLAY: Incline, Time, Calories, PEAK HR, Distance,Speed,Traget HR,Steps TAKEN. B) QUICK START:Simply press to begin exercising. C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. D) QUICK PROGRAM KEYS: Used to select a program. E) ENTER: Used to select workout and confirm workout settings. -
Page 12: Wireless Chest Transmitter
Calories • Indicates total Calories burned during your workout. PEAK HR • Shown as Beats Per Minute. Indicates your heart rate . Distance • Shown as Miles or KM. Indicates distance traveled during your workout. Speed • Shown as MPH or KM/H. Indicates the speed of the treadmill belt. TARGET HR •... -
Page 13: Start Your Workout& Using Programs
START YOUR WORKOUT 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. 5) Insert the safety key into the safety keyhole in the console. - Page 14 INTERVAL Note: INTERVAL has 20 segments of time. The first 4 segments of any program you choose are of 1 minute each, giving a 4 minutes “Warm-up”. The last 4 segments of any program you choose are of 1 minute each, giving a 4 minutes “Cool down”.
- Page 15 Once the HRC program is selected, press 'Enter'. Using the chart below,determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. To adjust your target heart rate, press the plus (+) or minus (-) Speed buttons or Incline buttons.
- Page 16 5,000 STEPS Step-based program. Transmits steps taken from your pedometer and continues until program goal is reached. 8 ,000 STEPS Step-based program. Transmits steps taken from your pedometer and continues until program goal is reached. 10,000 STEPS Step-based program. Transmits steps taken from your pedometer and continues until program goal is reached.
-
Page 17: Wireless Pedometer Instructions
WIRELESS PEDOMETER INSTRUCTIONS POSITIONING PEDOMETER Attach the pedometer to your belt, skirt, waistline, etc, with the clip located on the back of the pedometer. Do NOT place the pedometer in line with the center of your body. Instead position the pedometer to the left or right of the center of your body to ensure proper step count during your workout. - Page 18 CUSTOMIZING THE SETTINGS • TO ENTER SETTINGS MODE: While the display shows Step Count, press and hold for 3 seconds. • TO SCROLL THROUGH MODES: Press to advance a mode and to go back a mode. • TO ENTER MODE: Press and hold for 3 seconds to enter a chosen mode.
- Page 19 The pedometer case is designed to open as if Fig.2 worn on the hip. Hold the pedometer with the Horizon Fitness logo facing outward or sideways. Then, press the latch up and away from the body (Fig.2) rather than pulling BODY the latch up and toward the body.
- Page 20 THE TREADMILL IS NOT CALCULATING MY DAILY STEP COUNT. You need to transmit the step count from the pedometer to the treadmill at the start of each workout. The pedometer will only transfer the step count information to the treadmill when you send it.
-
Page 21: Troubleshooting Your Treadmill
T R O U B L E S H O O T I N G Y O U R T R E A D M I L L Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. - Page 22 • Constant movement and vibration due to constantly Putting finger on the sensor pad. If you are receiving erratic heart rate readouts, try to only Putting finger on the sensor pad. enough to monitor your heart rate. • When you are breathing heavily during a workout. •...
-
Page 23: Common Product Questions
Our testing has shown that under normal use, your treadmill will work properly without a breakdown in the lubrication system for years. However, to keep your treadmill runnining without problems, we recommend that lubrication be added once a year. Please use the lubrication provided by Horizon Fitness only. -
Page 24: Tensioning The Belt
TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, tension both the rear roller bolts with the appropriate size allen wrench, turning it 1/4 TURN to the right as shown. -
Page 25: Maintenance Procedures
MA I NT E N A N C E Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive mainte- nance schedule be followed. AFTER EACH USE (DAILY) Clean and inspect, following these steps: •... -
Page 26: Exercise Guidelines
HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. -
Page 27: Developing A Fitness Program
TIPS STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. -
Page 28: Fitness Goals
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness treadmill to lose weight? Im- prove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. -
Page 29: Weekly Log Sheets
W E E K LY L O G S H E E T... -
Page 30: Monthly Log Sheets
M O N T H L Y L O G S H E E T... -
Page 31: Limited Home Use Warranty
LABOR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner. - Page 32 Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). Waste Disposal Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely ( local refuse sites). Remarque relative à la gestion des dèchets Les produits Horizon Fitness/Vision Fitness sont recyclables.