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PAGE
28
WEIDER SPORTING GOODS
STEP
10
ACCESSORIES
PART NAME
P
а
uo
[0 Press 5" PLASTIC GRIPS (29) onto the LAT BAR (106) ends.
LAT BAR:
There are two accessories provided with this unit, the LAT BAR (106) and a combination LEG STRAP and ARM
CURL HANDLE (107). These accessories can be used for a variety of exercises at the Top Lat Pull Down Pulley at
the top of the gym or the Low Pulley located at the base of the ARM PRESS UPRIGHT (2).
=
Connect the accessories to either location by use of an "S" HOOK (105). You can use ће LINKING CHAI 4
to extend the length of the CABLE also.
This Gym
is designed
so the Arm
Press Station Seat Frame
(14)
can be easily removed
for performing Low Pulley exercises.
Simply undo
the Seat Knob
(101) and remove
the Carriage Bolt
(56).
The Seat Frame
(14) will then lift off the Retaining Pin.
Disconnect the Linking Chain
(108) and lay the Seat assembly to
the side.
LI SEENI CGCG
ć YOU E:
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ONAE
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|
ARM
PRESS EXERCISES
BUTTERFLY EXERCISES
|
NOTE:
Locking Pins "B" and "C" should always be In place for all exercises except Butterfly -
exercises to Keep Cables properly tensioned.
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