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29
WEIDER
SPORTING
GOODS
PINNING POSITION FOR
^ "BUTTERFLY EXERCISES
D
PINNING POSITION
FOR DOING ARM
PRESS
(REMOVE WHEN
DOING BUTTERFLY
||
EXERCISES)
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LEG EXTENSION EXERCISES:
To perform 1.) Seated Leg Extensions and 2.) Standing Leg Curls, the Weight Stack Cable should be attached to the
Leg Extension by using the 12"Linking Chain and "S" Hooks.
LAT PULL DOWN EXERCISES:
Connect the Lat Bar to the Lat Cable using a "S" Hook. When the Lat Bar is not in use, it should be removed from the
Lat Cable and put aside.
LOW PULLEY EXERCISES:
Disconnect the Leg Extension from the Weight Stack Cable. Unscrew the Seat Frame attachment Knob and remove
the Carriage Bolt holding the Seat Frame to the Arm Press Upright. Lift the Seat Frame off the set Pin and lay aside.
Connect the Leg Strap/Curi Handle to the Cable at the Low Pulley using а "S" Hook. The Linking Chain can be used
to extend the Strap further away from the Frame as needed.
The Lat Bar can also be used at the Low Pulley Station for doing Curls, Rows, and other exercises.
STEPPER:
Bolt the Resistance Cylinders to the Stepper Pedals at your desired resistance setting. The resistance will become
greater as you move the Cylinder back toward the end of the Pedal.
When doing Aerobic Stepper conditioning, the object is to take short, fast steps in order to elevate your heart rate and
increase the blood flow. The resistance serves two functions, one is to accommodate a wide range of user weight,
and the second is to vary the rate of speed needed to keep the Pedals from bottoming out at the end of the stroke.
V.A.F. STATION EXERCISES:
When using the V.A.F./Dip Station, position yourself inside the Dip Arms and grasp the Arms or Dip Handles. As an
assist to get up on the Dip Arms, you can step back onto the Stepper Pedal Pivot Tubes, bring your arms atop the
Amm Pads: then. spring: upto position. The diagonal Brace st4the-base-of.the Upright is not intended to be used as a
step,
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