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70493
Weider 70493 Manuals
Manuals and User Guides for Weider 70493. We have
1
Weider 70493 manual available for free PDF download: Owner's Manual
Weider 70493 Owner's Manual (40 pages)
Multi station home gym 70493
Brand:
Weider
| Category:
Home Gym
| Size: 2.22 MB
Table of Contents
Table of Contents
2
Safety Precautions
2
Product View and Parts Identification
3
Maintenance Tips
3
Hardware Scaling Sheet
4
Unpacking Tips
5
Tools Required for Assembly
5
Maintenance
5
Parts List
7
Frame Assembly
10
Stepper Assembly
13
Weight Stack Assembly
16
Top Frame Assembly
18
Backrest and Seat Assembly
19
Leg Extension Assembly
20
Arm Press Assembly
21
Dip Station Assembly
23
Squat Arm Assembly
24
Cables
25
Cable Routing Drawing for both Cables
26
Cable Assemblies
27
How to Use the Home Gym
35
Arm Press Exercises
35
Butterfly Exercises
35
Leg Extension Exercises/Lat Pull-Down Exercises
35
Low Pulley Exercises
36
Stepper
36
Vaf/Dip Station Exercises
36
Conditioning Guidelines
37
Workout Pattern
37
Suggested Stretches
38
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Weider Categories
Home Gym
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Stepper Machine
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