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Fottow your progress with the display.
See step 6 on pages 11 and 12.
Measure your heart rate if desired.
See step 7 on page 12.
Turn on the fan if desired.
See step 8 on page 12.
When you are finished
exercising,
remove the
key from the console.
See step 9 on page 12.
HOW TO USE A CROSS TRAINING PROGRAM
Insert the key into the consote.
See HOW TO TURN ON THE POWER on page
11.
Select a cross training
program.
To sebct
one of the
four CROSS
training pro-
grams,
press the
right Select
button re-
peatedly,
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When a cross training program is selected, the
display will show the word UPPER, LOWER, or
TOTAL and the number of minutes that the pro-
gram will last, in addition, the maximum incline
setting of the program and the maximum speed
setting of the program wiii flash in the display, A
few seconds after a cross training program is se-
lected, a profile of the speed settings of the pro-
gram wiii scroll across the display,
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 25, 30, or 45 one-
minute segments, One speed setting and one in-
dine setting are programmed for most segments,
(Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments,) During other segments, the console
will prompt you to perform strength exercises,
The speed
setting for
the first seg-
ment wiii be
shown in the
flashing
Current
Segment column of the display, (The incline set-
tings are not shown in the display,) The speed
settings for the next several segments will be
shown in the columns to the right,
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound, if the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting wiii flash in the
display to alert you,
When the first segment is completed, aii._peed
se4_/;qd, s"v/i//move one coidmn to the ie!t. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: if all the indicators in the Current
Segment column are lit, the .£peedsett£qq:£ may
move downwafdso that only the highest indicators
appear in the display.
if the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons, Every few times a Speed button is
pressed, an additional indicator wiii appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well, Important:
When the current segment of
the program
ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
14
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