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When the
manual
mode is se-
lected,
the
display will
show a track
that repre-
sents 1/4 mile, As you walk or run, indicators will
appear in succession around the track until the en-
tire track appears, The track wiii then disappear
and the indicators wiii again begin to appear in
succession.
The left side of the dis-
["!
l
/
play will show the
elapsed time, the dis-
T_ME
tance that you have
_NCUNE
walked or run, and the
incline level of the tread-
mill, Note: When a program is selected, the dis-
play will show the time remaining in the program
instead of the elapsed time,
The right side of the dis-
play wiii show the ap-
proximate number of
calories you have
burned while walking or
running, the speed of
HOSPEEB/
1
the walking belt, and your pace in minutes per
mile, The right side of the display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor,
Note: The console can display speed and dis-
tance in either miles or kilometers, To find out
which unit of measurement is selected or to
change the unit of measurement, see THE IN-
FORMATION MODE on page 16, Note: For sim-
plicity, all instructions
in this section refer to
miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: if you use the handgdp
pulse sensor and
the optional
chest putse sensor at the same
time, the console wilt not display your heart
rate accurately.
Before using
the handgrip
pulse sensor,
remove the
sheets of
Contacts
from the
metal con-
tacts, in addi-
tion, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrail--avoid
moving your hands. When your
pulse is detected, a heart-shaped indicator will
flash in the right side of the display each time your
heart beats, one or two dashes will appear, and
then your heart rate will be shown. For the most
accurate
heart rate reading, continue
to hotd
the contacts
for about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: if the fan is on when the walking
belt stops, the fan will automatically turn off after a
few minutes.
When you are finished
exercising,
remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you foJd the treadmill to the storage posi-
tion or you will damage the treadmill.
Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains Jit after
the key is removed, the console is in the
"demo" mode. See page 16 and turn off the
demo mode.
When you are finished
using the treadmill,
switch the reset/off
circuit breaker to the "off"
position
and unptug the power cord.
12
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