Table of Contents
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TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 12
Storage ....................................................... 18
SAFETY INSTRUCTIONS
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
!
WARNING
Consult your physician before starting this or any exercise program. This is
!
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
WARNING
The Tension Cords(8, 9, and 10) and Bungee Cord(52) contain natural rubber
!
latex which may cause allergic reactions.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions
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before using the Pilates Home Studio.
The Pilates Home Studio should only be used after a thorough review of the Owner's Manual by all
exercisers and saved for future reference.
Make sure that the product is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children and pets away from the Pilates Home Studio at all times. This product is for adult
use only.
When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and to the product.
It is recommended that you place this product on an equipment mat.
Set up and operate the Pilates Home Studio on a solid level surface. Do not position the product on
loose or uneven surfaces.
Make sure that adequate space is available for access to and around the product.
When folding or unfolding the Pilates Home Studio, keep all children away from the Pilates Home
Studio and make sure your hands are clear of any folding or pinch point.
Before using, always inspect the product for worn parts that should be replaced or loose parts that
should be tightened.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them.
Do not wear loose clothing while using the Pilates Home Studio.
Always wear proper footwear such as running, walking, or cross training shoes.
Be careful to maintain your balance while assembling, mounting, using and dismounting the Pilates
Home Studio. Loss of balance may result in a fall or serious bodily injury.
The Pilates Home Studio should not be used by persons weighing over 350 pounds.
The Pilates Home Studio is for consumer use only. It is not for use in public or semipublic facilities.
Maintenance ............................................... 18
Conditioning Guidelines ........................... 19
Warm-Up and Cool-Down ......................... 20
Warranty ..................................................... 21
Product Parts Drawing .............................. 22
Parts List .................................................... 23
Fax/Mail Ordering Form ............................ 25
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