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CAUTION:
Weight on this product should not exceed 300 lbs.
2007, 12
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's
Manual
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-5556
Patent No. 7,179,207.
Other Patents Applied
and Are Pending.
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2007 Stamina Products, Inc.
!
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Table of Contents
Related Manuals for Stamina Aero Pilates Pro XP556
Summary of Contents for Stamina Aero Pilates Pro XP556
- Page 1 Weight on this product should not exceed 300 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2007, 12 2007 Stamina Products, Inc.
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Page 2: Table Of Contents
TABLE OF CONTENTS Page Page Safety Instructions Maintenance Before You Begin Conditioning Guidelines Equipment Warning & Notice Labels Warm-Up and Cool-Down Hardware Identification Chart Warranty Assembly Instructions Product Parts Drawing Operational Instructions Parts List Storage Fax/Mail Ordering Form SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the AeroPilates... - Page 3 Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 parts@staminaproducts.com ATTN: Customer Service cust-srvc@staminaproducts.com P.O. Box 1071 www.staminaproducts.com...
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the AeroPilates Although Stamina constructs its products with the XP556. We take great pride in producing this quality finest materials and uses the highest standards of product and hope it will provide many hours of quality manufacturing and quality control, there can sometimes be missing parts or incorrectly sized exercise to make you feel better, look better and enjoy... -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilates Pro XP556. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size WARNING LABEL(75) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Slide the FRONT LEG(2) onto the FRONT BRACE(1) as shown in the illustration and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(52). Do not tighten bolts until STEP 5 is complete. STEP 5 Slide the REAR LEG(13) onto the REAR BRACE(12) as shown in the illustration and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(52).
- Page 9 ASSEMBLY INSTRUCTIONS BUTTON PIN(19) STEP 9 Insert the PULLEY POST(36) into the REAR WOODEN PLATFORM(14) and secure with SOCKET BOLT(M10x1.5x35mm)(57). Insert the PULLEY SETS(38) through the PULLEY SPACERS(39) and the PULLEY POST(36) and secure with ADJUSTMENT KNOBS(40) and ARC WASHERS(M8)(70). STEP 10 Screw the two FOAM PADS(34) into the CARRIAGE(25).
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Page 10: Operational Instruction
OPERATIONAL INSTRUCTION LOAD ADJUSTMENT The resistance of the CARRIAGE(25) can be adjusted by securing the TENSION CORDS(29) in the slots on the CORD HOLDER(21). You can achieve various levels of resistance by securing different numbers of the TENSION CORDS(29) in the slots. NOTE: Over time your TENSION CORDS(29) will relax. - Page 11 OPERATIONAL INSTRUCTION HEADREST ADJUSTMENT The HEADREST(32) on the CARRIAGE(25) can be positioned flat or at an incline by simply pivoting the support bracket underneath the HEADREST(32). Support Bracket PULLEY ADJUSTMENT There are three adjustment holes on each side of the PULLEY POST(36) for attaching the PULLEY SETS(38) in different widths.
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Page 12: Storage
Check the CUSHION(28) and replace if it is damaged or worn. Check and clean the ROLLERS(26) and the rolling surfaces on the rails. Clean by wiping with a dry cloth. Only Stamina Products supplied components shall be used to maintain/repair the AeroPilates XP556. Keep your AeroPilates... -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 14: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength... -
Page 15: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. -
Page 17: Parts List
PARTS LIST DIAGRAM# PART NAME Front Brace Front Leg Front Wooden Platform Stand Cap Support Cap Wheel Front Left Rail Front Right Rail Rear Left Rail Rear Right Rail Connecting Bracket Rear Brace Rear Leg Rear Wooden Platform Left Footbar Support Right Footbar Support Footbar Foam Sleeve... - Page 18 PARTS LIST DIAGRAM# PART NAME Bumper Sleeve Bolt, Button Head (M6 x 1 x 10mm) Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker) Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker) Bolt, Button Head (M8 x 1.25 x 30mm) Bolt, Button Head (M8 x 1.25 x 28mm) Bolt, Button Head (M8 x 1.25 x 42mm)
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Page 19: Fax/Mail Ordering Form
Department will be able to assist you with your problem and the part will be mailed directly to your house. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 parts@staminaproducts.com ATTN: Customer Service cust-srvc@staminaproducts.com P.O. Box 1071 www.staminaproducts.com...