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OPERATIONAL INSTRUCTIONS
RESISTANCE CORD STRENGTH
The approximate maximum resistance provided by each cord is outlined in the chart below. Frequency
of use, type of use and user weight will have an effect on the strength of your cords. Over time cord
strength will gradually decrease. If your reformer is under the 90 day warranty, replacement cords are
available by contacting Stamina customer care at customer.care@staminaproducts.com. If your reformer
is not under warranty or you would like to add different tension cords, you can purchase new cords by
visiting our website www.aeropilates.com.
TENSION
CORDS
YELLOW
BLACK
RED
TENSION CORD SELECTION
The AeroPilates® workout wall chart and workout DVDs indicate which cords to use for each exercise.
TENSION CORD REPLACEMENT
To replace or add a tension cord, first carefully release the platform and tip your machine on its side. Untie
the knot that secures the cord you are replacing and simply pull it out. Thread the new cord through the
metal holes from the end of the platform to the other end.
Pull tightly on the cord stretching it to the point that allows you to tie a double knot, and release the cord
into place.
1
approximately 16 pounds
approximately 24 pounds
approximately 34 pounds
2
CORD RESISTANCE
3
16
4
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