Table of Contents
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CAUTION:
Weight on this product should not exceed 300 lbs.
2007, 12
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's
Manual
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-5557
Patent No. 7,179,207.
Other Patents Applied
and Are Pending.
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2007 Stamina Products, Inc.
!
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Table of Contents
Related Manuals for Stamina AeroPilates Pro XP557
Summary of Contents for Stamina AeroPilates Pro XP557
- Page 1 Weight on this product should not exceed 300 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2007, 12 2007 Stamina Products, Inc.
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Page 2: Table Of Contents
Pro XP557 on a solid level surface. Do not position the AeroPilates Pro XP557 on loose rugs or uneven surfaces. Make sure that adequate space is available for access to and around the AeroPilates Pro XP557. Inspect the AeroPilates Pro XP557 for worn or loose components prior to use. - Page 3 AeroPilates Pro XP557 To help you get started, we have pre-assembled most of your AeroPilates Pro XP557 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the AeroPilates Although Stamina constructs its products with the XP557. We take great pride in producing this quality finest materials and uses the highest standards of product and hope it will provide many hours of quality... -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilates Pro XP557. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size WARNING LABEL(85) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS REAR FRONT STEP 4 Slide the FRONT LEG(2) onto the FRONT BRACE(1) as shown in the illustration and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(56). Do not tighten bolts until STEP 5 is complete. STEP 5 Slide the REAR LEG(13) onto the REAR BRACE(12) as shown in the illustration and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(56).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 6 Attach the FRONT WOODEN COVER(82) to the FRONT LEG(2) with BUTTON HEAD BOLTS (M8x1.25X25mm)(81). STEP 7 Attach the FRONT WOODEN PLATFORM(3) to the top of the FRONT LEG(2) with BUTTON HEAD BOLTS (M8x1.25x30mm)(58). Repeat STEP 6 and STEP 7 to attach the REAR WOODEN COVER(83) and REAR WOODEN PLATFORM (14) to the REAR LEG(13).
- Page 10 ASSEMBLY INSTRUCTIONS BUTTON PIN(19) STEP 9 Insert the PULLEY POST(39) into the REAR WOODEN PLATFORM(14) and secure with SOCKET BOLT(M10x1.5x35mm)(61). Insert the PULLEY SETS(41) through the PULLEY SPACERS(42) and the PULLEY POST(39) and secure with ADJUSTMENT KNOBS(43) and ARC WASHERS(M8)(76). STEP 10 Screw the two FOAM PADS(37) into the CARRIAGE(26).
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Page 11: Operational Instruction
OPERATIONAL INSTRUCTION LOAD ADJUSTMENT The AeroPilates Pro XP557 has four springs: two HIGH TENSION SPRINGS(31) identified with yellow bands and two LOW TENSION SPRINGS(32) identified with blue bands. The resistance of the CARRIAGE (26) can be adjusted by attaching the springs to the EYEHOOKS(22). Springs are easily changed between exercises for an uninterrupted workout. - Page 12 OPERATIONAL INSTRUCTION HEADREST ADJUSTMENT The HEADREST(35) on the CARRIAGE(26) can be positioned flat or at an incline by simply pivoting the support bracket underneath the HEADREST(35). Support Bracket PULLEY ADJUSTMENT There are three adjustment holes on each side of the PULLEY POST(39) for attaching the PULLEY SETS(41) in different widths.
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Page 13: Storage
It is recommended that two people be available to move the AeroPilates Pro XP557. To move the AeroPilates Pro XP557: First, attach one of the TENSION SPRINGS to the EYEHOOK (22) to prevent the CARRIAGE(26) from moving. Second, grasp the PULLEY POST(39) and lift the unit from the back. -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength... -
Page 17: Parts List
PARTS LIST DIAGRAM# PART NAME Front Brace Front Leg Front Wooden Platform Stand Cap Support Cap Wheel Front Left Rail Front Right Rail Rear Left Rail Rear Right Rail Connecting Bracket Rear Brace Rear Leg Rear Wooden Platform Left Footbar Support Right Footbar Support Footbar Foam Sleeve... - Page 18 PARTS LIST DIAGRAM# PART NAME Cardio Rebounder Frame Cardio Rebounder Mat Bungee Cord Bumper Sleeve Bolt, Button Head (M6 x 1 x 10mm) Bolt, Button Head (M6 x 1 x 80mm) Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker) Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker) Bolt, Button Head (M8 x 1.25 x 30mm)
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Page 19: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. -
Page 20: Notes
NOTES... - Page 21 NOTES...
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Page 22: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M.