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Program Profiles
INTERVAL
1 234 5678 9 10
INTERVAL
FAT BURN PROGRAM
Constant Speed throughout program,
with Incline changes on alternating
intervals.
SPEED
——
INCLINE -
CARDIO PROGRAM
Constant Incline throughout program,
with Speed changes on alternating
intervals.
123456/8910
INTERVAL
WARM UP PROGRAM
Gradual Speed and Incline increase to
plateau, ending with gradual decrease
in Speed and Incline.
1 2 34 56 78 9 10
INTERVAL
CROSS TRAINING PROGRAM
Variable Speed and Incline changes
from full Incline and half Speed to
zero Incline and full Speed, chancing
on each interval.
12
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