Program Profiles - Keys Fitness TRI-ENDURANCE Treadmill TRI-ENDURANCE Owner's Manual

Program Profiles

SPEED
12
INCLINE
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Fat Burn Program
is designed to vary the
treadmill elevation, while
maintaining a constant
walking belt speed.
12
SPEED
11
10
INCLINE
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Warm Up Program is designed to
gradually increase the treadmill Speed and
Elevation in the first segment (warm up) and
gradually decrease the treadmill Speed and
Elevation in the last segment (cool down).
This is also known as a Plateau program.
SPEED
12
INCLINE
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Cardio Program is
designed to vary the tread-
mill Speed, while maintain-
ing a constant Elevation.
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
The Cross Training Program is
designed to control the walking
belt speed and elevation to peak in
alternating segments.
15
SPEED
INCLINE