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Treadmill KF-3.5T
Keys Fitness Treadmill KF-3.5T Manuals
Manuals and User Guides for Keys Fitness Treadmill KF-3.5T. We have
1
Keys Fitness Treadmill KF-3.5T manual available for free PDF download: Owner's Manual
Keys Fitness Treadmill KF-3.5T Owner's Manual (36 pages)
Keys Fitness Treadmill Owner's Manual
Brand:
Keys Fitness
| Category:
Treadmill
| Size: 7.08 MB
Table of Contents
Table of Contents
2
Important Safety Information
3
Before You Start
4
Assembly
5
Parts Identifier
5
Assembly Steps
6
Moving Instructions
10
Power Requirements
11
Console Instructions
12
Overview
12
MP3 Input
12
Program Operation
14
Program Profiles
19
Monitoring Your Heart Rate
21
Target Heart Rate Zone
22
Workout Information
23
Frequency: How Often Should You Exercise
23
Intensity: How Hard Should You Exercise
23
Weight Management
23
Exercise Practice Procedures
24
Workout: Brisk and Rhythmic Exercise
24
Cool Down: Slow and Relaxed Exercise
24
Exercise Guidelines
25
Warm up Exercises
26
Calibration Sequence
28
Change to MPH or KPH
28
Belt Adjustment
29
Maintenance Instructions
30
Error Messages
31
Treadmill will Not Start
32
Troubleshooting Guide
32
Parts List
33
Exploded View
34
Warranty
35
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