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KF-2-5T
Keys Fitness KF-2-5T Manuals
Manuals and User Guides for Keys Fitness KF-2-5T. We have
1
Keys Fitness KF-2-5T manual available for free PDF download: Owner's Manual
Keys Fitness KF-2-5T Owner's Manual (36 pages)
Keys Fitness Treadmill Owner's Manual
Brand:
Keys Fitness
| Category:
Treadmill
| Size: 6.67 MB
Table of Contents
Table of Contents
2
Important Safety Information
3
Before You Start
4
Assembly
5
Parts Identifier
5
Assembly Steps
6
Moving Instructions
10
Power Requirements
11
Console Instructions
12
Overview
12
MP3 Input
12
Program Operation
14
Program Profiles
17
Monitoring Your Heart Rate
19
Target Heart Rate Zone
20
Workout Information
21
Frequency: How Often Should You Exercise
21
Intensity: How Hard Should You Exercise
21
Weight Management
21
Exercise Practice Procedures
22
Workout: Brisk and Rhythmic Exercise
22
Cool Down: Slow and Relaxed Exercise
22
Exercise Guidelines
23
Warm up Exercises
24
Calibration Sequence
26
Change to MPH or KPH
26
Belt Adjustment
27
Maintenance Instructions
28
Error Messages
29
Treadmill will Not Start
30
Troubleshooting Guide
30
Parts List
31
Exploded View
32
Warranty
33
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