Related Manuals for Keys Fitness KEYS 4000
Summary of Contents for Keys Fitness KEYS 4000
- Page 1 KEYS 4000 TREADMILL OWNER’S MANUAL Proudly made in the USA by: KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 www.keysfitness.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Table of Contents Important Safety Information Before You Start Warm Up Exercises Assembly Instructions Power Requirements Console Functions and Descriptions Program and Operating Instructions Program Descriptions and Profiles Belt Adjustments and Tension Change to MPH or Km/H Maintenance Instructions Troubleshooting Guide Parts and Diagrams... -
Page 3: Important Safety Information
The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning. -
Page 4: Before You Start
Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. -
Page 5: Warm Up Exercises
Warm Up Exercises NING! WARM UP FIRST ! Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perform before your workouts. -
Page 6: Assembly Instructions
KEYS treadmills are shipped in one piece to make assembly easy. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. -
Page 7: Power Requirements
To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill. Surge protectors can be purchased at most hardware stores. Keys Fitness recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps. -
Page 8: Console Functions And Descriptions
LED INDICATORS PROGRAM SELECTION: The treadmill console will display the program selected with a LED light beside the program., showing on the left hand side of the window. TIME: LED indicators will toggle back and forth for the Interval Time and the Workout Time. The Interval Time will be indicated while in a program. -
Page 9: Program And Operating Instructions
To end your workout, press START/STOP button. Belt will gradually slow to zero. To pause your workout, press PAUSE. To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the treadmill was moving before pausing. - Page 10 The TIME window will flash. There are four (4) pre-set programs on the Keys 4000, Fat Burn, Cardio, Warm Up, Cross Training and two (2) User programs (see the program profiles later in this manual). Select the program by pressing the appropriate button.
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Page 11: Program Descriptions And Profiles
Program Profiles The Fat Burn Program is designed to vary treadmill elevation while maintaining a constant walking belt speed. Each program contains 10 segments or intervals. segments (30 minutes divided by 10). Also, each preset program may be customized for speed, incline, or both. -
Page 12: Belt Adjustments And Tension
¼ turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat the above procedure until the walking belt is centered. -
Page 13: Change To Mph Or Km/H
3) Depressing the calibration mode switch TWICE and CL21 should appear in the TIME window. (On the Keys 4000, ‘mph or kph’ will be flashing in the SPEED window) 4) Pressing the the SPEED +/- button will activate choice, then press “ENTER PROGRAM.”... -
Page 14: Maintenance Instructions
CLEANING Routine cleaning of your Keys Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance. -
Page 15: Troubleshooting Guide
(Refer to “Power Requirements”) 3) Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. -
Page 16: Parts And Diagrams
Parts List - KEYS 4000 Treadmill KEY # PART # DESCRIPTION 23-0064 UPRIGHT ASSEMBLY 23-0063 DECK ASSEMBLY FRONT ELEVATION ASSEMBLY 23-0050 19-0014 MOTOR MOUNTING BRACKET 19-0015 MOTOR COVER BRACKET BELT GUIDE 19-0019 06-0089 BASE PAN MOTOR SIDE BOARD EXTRUSION 05-0007 06-0080 FAN 5"... -
Page 17: Exploded View
Exploded View... -
Page 18: Warranty Registration (Mail In Form)
Keys. Keys reserves the right to change manufacturers of any part to cover any existing warranty. To obtain warranty service, you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service.