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The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Monitor your progress with the displays.
See step 5 on page 22.
6. Measure your heart rate if desired.
See step 6 on page 22.
7. Turn on the fan if desired.
See step 7 on page 23.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 30). An iFit
account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu.
See step 2 on page 21.
3. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
4. Select an iFit workout.
To download
an iFit workout
in your sched-
ule, touch the
Map, Train,
Video, or Lose
Weight button
to download
the next work-
out of that type in your schedule. Note: You may
be able to access demo workouts through these
options, even if you do not log in to an iFit account.
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