Garmin VENU SQ Owner's Manual
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Garmin VENU SQ Owner's Manual

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VENU
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Owner's Manual

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Summary of Contents for Garmin VENU SQ

  • Page 1 VENU ® Owner’s Manual...
  • Page 2 © 2020 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Downloading Golf Courses ..........12 Paying for a Purchase Using Your Watch ........4 Playing Golf ................12 Adding a Card to Your Garmin Pay Wallet ......... 5 Hole Information ..............12 Managing Your Garmin Pay Cards ........5 Changing the Pin Location ..........12 Changing Your Garmin Pay Passcode ........
  • Page 4 Device Information ............20 Charging the Device ..............20 Product Updates ............... 20 Updating the Software Using the Garmin Connect App ..20 Updating the Software Using Garmin Express ....20 Viewing Device Information ............21 Viewing E-label Regulatory and Compliance Information ..21 Specifications ................

  • Page 5: Introduction

    • From a widget, tap to view additional widget screens, if Pairing Your Smartphone available. To set up the Venu Sq device, it must be paired directly through • During an activity, swipe up or down to view the next data the Garmin Connect app, instead of from the Bluetooth settings ®...

  • Page 6: Connected Features

    Swipe up to view the notification options. account: Select an option: • If this is the first device you have paired with the Garmin • To act on the notification, select an action, such as Connect app, follow the on-screen instructions.

  • Page 7: Finding Your Phone

    • Music stored on your phone and other providers using the Connect IQ app. You can On a Venu Sq Music device, you can download audio content to customize your device with watch faces, data fields, widgets, your device from your computer or from a third-party provider, so and device apps.

  • Page 8: Downloading Personal Audio Content

    You can load your personal audio files, such as .mp3 and .m4a Select twice to skip to the previous audio file in the playlist. files, to a Venu Sq Music device from your computer. For more Hold to rewind through the current audio file.

  • Page 9: Adding A Card To Your Garmin Pay Wallet

    Adding a Card to Your Garmin Pay Wallet Adding Emergency Contacts You can add up to 10 credit or debit cards to your Garmin Pay Emergency contact phone numbers are used for the incident wallet. detection and assistance features. From the Garmin Connect app, select From the Garmin Connect app, select Select Garmin Pay >...

  • Page 10: Tips For Erratic Heart Rate Data

    Broadcasting Heart Rate to Garmin Devices You can broadcast your heart rate data from your Venu Sq device and view it on paired Garmin devices. For example, you NOTE: The optical sensor is located on the back of the...

  • Page 11: Heart Rate Zone Calculations

    Pulse Oximeter statistics for each recorded day. Your calories burned includes The Venu Sq device has a wrist-based pulse oximeter to gauge your base metabolism plus activity calories. the saturation of oxygen in your blood. Knowing your oxygen...

  • Page 12: Auto Goal

    The Move IQ feature can automatically start a timed activity for device shows your progress toward your daily goal walking and running using time thresholds you set in the Garmin Connect app. These activities are added to your activities list.

  • Page 13: Viewing Widgets

    For best results, you should wear the device while sleeping. updates, and more, based on your smartphone notification You can sync your device with your Garmin Connect account to settings. view your all-day stress level, long-term trends, and additional Pulse oximeter: Allows you to take a manual pulse oximeter details.

  • Page 14: Menstrual Cycle Tracking

    • Period and fertility predictions Select an option: • Health and nutrition information • Select an activity from your favorites. NOTE: You can use the Garmin Connect app to add and • Select , and select an activity from the extended activity remove widgets.

  • Page 15: Indoor Activities

    Going for a Run Indoor Activities Before you can use a wireless sensor for your run, you must pair The Venu Sq device can be used for training indoors, such as the sensor with your device (Pairing Your Wireless Sensors,...

  • Page 16: Swim Terminology

    Before you play a course for the first time, you must download it using the Garmin Connect app. Press From the Garmin Connect app, select Download Golf Select . Courses > The arrow points to the pin location. Select a golf course.

  • Page 17: Tracking Golf Statistics

    Select Scoring > Scoring Method. Garmin Golf App Select a scoring method. The Garmin Golf app allows you to upload scorecards from your About Stableford Scoring compatible Garmin device to view detailed statistics and shot When you select the Stableford scoring method (Setting the analyses.

  • Page 18: Using Garmin Connect Training Plans

    Select History > Records. coaching and schedule preferences, and race date. When you Select a sport. start a plan, the Garmin Coach widget is added to the widget Select Clear All Records > loop on your Venu Sq device. The records are deleted for that sport only.

  • Page 19: Navigating Back To Start

    Garmin Connect app. accuracy, do not stand near objects that influence magnetic You can also create an account when you set up the Garmin fields, such as vehicles, buildings, and overhead power lines.

  • Page 20: Using The Garmin Connect App

    Smartphone, page 1), you can use the Garmin Connect app to dial. upload all of your activity data to your Garmin Connect account. Swipe left to customize the time markers. Verify the Garmin Connect app is running on your Swipe up or down to scroll through the time markers.

  • Page 21: Customizing The Data Screens

    Auto Rest: Enables the device to automatically detect when you Range alert: A range alert notifies you each time the device is are resting during a pool swim and create a rest interval. above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below Auto Scroll: Enables you to move through all of the activity data 60 beats per minute (bpm) and over 210 bpm.

  • Page 22: Using Auto Pause

    Settings, page 22). Select an option: NOTE: If you have set up a Garmin Pay wallet, restoring • Select Off to disable GPS for the activity. default settings also deletes the wallet from your device. Software Update: Allows you to check for software updates.

  • Page 23: Setting The Time Manually

    Setting the Time Manually Select > System > Units. By default, the time is set automatically when the Venu Sq Select a measurement type. device is paired with a mobile device. Select a unit of measure. Hold Garmin Connect Settings Select >...

  • Page 24: Improving Foot Pod Calibration

    When new software is available, the Garmin Connect app automatically sends the update to your device. The update is Your Venu Sq device can be used with Varia smart bike lights applied when you are not actively using the device. When the and rearview radar to improve situational awareness.

  • Page 25: Viewing Device Information

    Charging temperature From 0º to 45ºC (from 32º to 113ºF) range Venu Sq wireless frequency 2.4 GHz @ -0.82 dBm nominal Venu Sq Music wireless 2.4 GHz @ 9.98 dBm nominal Insert one side of the spring bar for the new band into the frequency device.

  • Page 26: My Headphones Will Not Connect To The Device

    > System > Reset. • It is recommended to wear your headphones with the Select an option: antenna on the same side of your body as your Venu Sq Music device. • To reset all of the device settings to the factory default values and delete all user-entered information and activity •...

  • Page 27: Improving The Accuracy Of Intensity Minutes And Calories

    Int. Stks./Len.: The average number of strokes per length and software updates. during the current interval. • Go to buy.garmin.com, or contact your Garmin dealer for Int. Stroke Rate: The average number of strokes per minute information about optional accessories and replacement (spm) during the current interval.

  • Page 28: Vo2 Max. Standard Ratings

    Last Lap Cadence: Cycling. The average cadence for the last Respiration Rate: Your respiration rate in breaths per minute completed lap. (brpm). Last Lap Cadence: Running. The average cadence for the last Set Timer: During a strength training activity, the amount of time completed lap.

  • Page 29: Symbol Definitions

    Tire Size Wheel Circumference (mm) 29 x 2.1 2288 29 x 2.2 2298 29 x 2.3 2326 650 x 20C 1938 650 x 23C 1944 650 × 35A 2090 650 × 38B 2105 650 × 38A 2125 700 × 18C 2070 700 ×...

  • Page 30: Index

    Index pool size custom 11 Garmin Connect 1–3, 5, 13–16, 19, 20 setting 11 storing data 16 profiles, user 13 Garmin Express 3 accessories 19, 23 pulse oximeter 5, 7 updating software 20 activities 10, 11, 16 Garmin Pay 4, 5 adding 10 GLONASS 18 custom 10 replacement parts 21 golf round, ending 13 favorites 10 resetting the device 22...
  • Page 31 time 18 Index...
  • Page 32 September 2020 GUID-1C3C7630-B695-44C3-AF56-949C1D4889FB v1...
  • Page 45 Важлива інформація щодо продукту та заходів безпеки 33 Guiden Viktig säkerhets- och produktinformation ‫والمنتج‬ ‫للسلامة‬ ‫مهمة‬ ‫معلومات‬ Ważne informacje dotyczące bezpieczeństwa i Важна информация за безопасността и продукта produktu Důležité bezpečnostní informace a informace o produktu July 2020 © 2020 Garmin Ltd. or its subsidiaries GUID-9A60DC30-20C7-44C2-A7A1-C623FF5DD7B6 v4...
  • Page 46 Off-Road Navigation Warnings of any country. Garmin products are intended to be used only as an aid and must not be used for any If your Garmin device is able to suggest off-road routes for various outdoor activities, such as biking, hiking, and all-terrain vehicles, follow these guidelines to ensure safe off-road navigation.
  • Page 47 The benefits under our Limited Warranty are in addition to other rights and remedies under applicable law in relation to the products. Garmin Australasia, 30 Clay Place, Eastern Creek, NSW 2766, Australia. Phone: 1800 235 822.

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