NordicTrack NTL14122.2 User Manual page 21

HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
Note: It may take some time for the console to
be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Note: If you plan to use a wearable heart rate moni-
tor with the console, you must put on the heart rate
monitor before you start the walking belt. The
console will automatically search for the heart rate
monitor for 30 seconds when you start the walking
belt at the beginning of each workout. See page
28 for information about purchasing a wearable
heart rate monitor.
3. Start the walking belt and adjust the speed.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walking
belt as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
Note: If the walking belt is moving at a high
speed and you adjust the incline below 0%, the
speed of the walking belt may automatically
decrease.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 6 on page 26).
5. Monitor your progress with the display modes.
While you walk or run on the treadmill, a selection
of workout information will be displayed:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch
the + button on the screen to view stats or charts.
Note: If you wear a compatible heart rate moni-
tor (see page 28), your heart rate will also be
displayed.
If desired, adjust the volume by pressing the
volume buttons on the console.
To stop the walking belt, press the Stop button or
tap the screen and touch the pause symbol. To
restart the walking belt, press the Start button or
touch the play symbol on the screen.
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