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NordicTrack NTL14010.0 User Manual

Nordictrack treadmill user manual
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,®
www.nordictrack.com
CO/V/M 'F C/F L_
Model No. NTL14010.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.-Fri.
6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
USER'S
A
IAL

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Summary of Contents for NordicTrack NTL14010.0

  • Page 1 CO/V/M 'F C/F L_ www.nordictrack.com Model No. NTL14010.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.
  • Page 2 Note: The decals may not be shown at actual size. KEEP HANDS ANDFEET AWAY FROM THISAREA WHILE THE TREADMILL I SINOPERATION. NordicTrack is a registered trademark of ICON IP, Inc. or il- Back Cover Back Cover Protect yourself and others from risk of serious injury.

  • Page 3: Important Precautions

    Use the treadmill only as described. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill garage or covered patio, or near water. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance ft.
  • Page 4 Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® COMMERCIAL 1750 treadmill. The COMMERCIAL 1750 treadmill offers an impressive selection of fea- tures designed to make your workouts at home more enjoyable and effective. And when you're not exercis- ing, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

  • Page 6: Assembly

    During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri- cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 Make sure that the power cord is unplugged. Place a piece of cardboard below the rear of the Frame (56) to protect the floor or carpet. Attach the Left Wheel Cap (96) to the Base (97) with two #8 x 3/4" Screws (1). Attach the Right Wheel Cap (not shown) to the right side of the Base (97) in the same way.
  • Page 8 Holdthe LeftUpright ( 89)against t heBase (97).Becarefulnot to pinch the wires.If nec- essary, p osition theBaseGround Wire(94)in theholeinthesideoftheLeftUpright. I nsert two3/8"x 2 3/4"Bolts(7)andtwo3/8"x 1 1/4" Bolts(8)withtwo3/8"StarWashers (12)into theLeftUpright. Partially tighten the3/8"x2 3/4"Bolts(7)and the3/8"x 1 1/4"Bolts(8)untiltheheads ofthe BoltstouchtheLeftUpright ( 89); d o not fully tightenthe Boltsyet.
  • Page 9 Withthe helpofa second person, h oldthecon- soleassembly n eartheLeftUpright ( 89). Connect theUpright W ire(84)totheconsole wire.Seethe inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON- NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.
  • Page 10 Identify the Left Handrail (87), which is marked with a "Left" sticker. Slide the Left Handrail be- tween the console assembly and the pulse assembly. Attach the Left Handrail (87) with two 5/16" x 2" Bolts (4), a 5/16" x 3 3/4" Bolt (2), and three 5/16"...
  • Page 11 10. Make sure there is a piece of cardboard below the rear of the Frame (56). iMPORTANT: See page 14 and plug in the power cord. Next, see page 16 and turn on the power. Then, press the 0 percent incline button. When the Frame (56) stops moving, remove the key from the console and unplug the power cord.
  • Page 12 14. Make sure that all parts are properly tightened on the treadmill decals, remove the plastic, To protect the floor or carpet, place a mat under the treadmill, Note: Extra hardware may be included, Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 30 and 31).

  • Page 13: How To Use The Chest Pulse Sensor

    If heart rate readings do not appear until you begin perspiring, rewet the electrode areas. As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console must be within arm's length of the console.

  • Page 14: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: icone spray or other substances belt or the walking platform. Such substances cause excessive wear. HOW TO PLUG IN THE POWER CORD...
  • Page 15 When the manual mode of the con- sole is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise feed- back.
  • Page 16 Before using the treadmill, please check for firmware updates (see step 8 on page 26). Note: The console may be able to display speed and distance in either miles or kilometers.
  • Page 17 To select the de- sired display mode, repeatedly press the Display increase or decrease button on the screen. As you walk or run on the treadmill, the screen can show the following workout information: - The elapsed time...
  • Page 18 If the symbol is yel- low, your treadmill is connected to your wireless network. If the symbol is green, your treadmill is connected to your wire- less network and you have logged in to www.iFit.com. If the symbol does not appear, your treadmill is not connected to your wireless network.
  • Page 19 HOW TO USE A SET-A-GOAL WORKOUT Insert the key into the console. See step 1 on page 16. Select the start menu. See step 2 on page 16. Select a set-a-goal workout. To select a set-a-goal workout, press the Workouts button on the screen.
  • Page 20 The treadmill will then automati- cally adjust to the speed and/or incline settings for the next segment.
  • Page 21 To continue the workout, press the Resume button or the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.
  • Page 22 HOW TO USE THE IFIT LIVE MODE The iFit Live mode enables the treadmill to communi- cate with your wireless network. With the iFit Live mode, you can download personalized workouts, cre- ate your own workouts, track your workout results, and access many other features.
  • Page 23 HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you to connect your treadmill to your own wireless network and to log in to your iFit Live account. The settings mode also allows you to select a display language, to select the unit of measurement, and to turn on and turn off the display demo mode.
  • Page 24 Turn on or turn off the display demo mode. The console features a display demo mode, de- signed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the con- sole will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console.
  • Page 25 If the console is connected to the controller of the treadmill, the controller dot will be green. If it is not, the dot will be red. If it is attempting to connect, the dot will be yellow.
  • Page 26 When the update is complete, the words PLEASE CYCLE POWER will appear in the grey box. Press the power switch on the treadmill frame into the off position (see page 5). Wait for several seconds, and then press the power switch into the reset position.
  • Page 27 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console's speakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack in the tray below the Live Workouts button.

  • Page 28: How To Fold And Move The Treadmill

    HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, to 0 percent before you fold the treadmill. Then, re- move the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill.

  • Page 29: Troubleshooting

    The console displays SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the screen shows a preset presentation when you remove the key, the demo mode is turned on.
  • Page 30 Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the five #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes to check for a correct speed reading. PROBLEM:...
  • Page 31 PROBLEM: The iFit Live mode does not function SOLUTION: a. If the iFit Live mode is not functioning correctly, make sure that the treadmill has the most current firmware available (see step 8 on page 26). PROBLEM: The treadmill...

  • Page 32: Exercise Guidelines

    EXERCISE GUiDELiNES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results.
  • Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    Platform Bracket Latch Warning Decal Walking Platform Walking Belt Belt Guide Front Cushion Wire Tie Drive Roller/Pulley Magnet Model No. NTL14010.0 R1210A Key No. Qty. Description Reed Switch Clamp Reed Switch Storage Latch Drive Motor Motor Belt Frame Right Fame Cover...
  • Page 35 Key No. Qty. Description Wheel Console Base Console Module Housing Fan Assembly Handrail Spacer Console Frame Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. Key No.
  • Page 36 ["3...
  • Page 37 EXPLODED DRAWING Model No. NTL14010.0 R1210A...
  • Page 38 EXPLODED DRAWING 101 113 @-_34 Model No. NTL14010.0 R1210A i'!- 98_13...
  • Page 39 EXPLODED DRAWING Model No. NTL14010.0 R1210A...
  • Page 40 ORDERING REPLACEMENT To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: o the model number and serial number of the product (see the front cover of this manual) o the name of the product (see the front cover of this manual) o the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

This manual is also suitable for:

Comercial 1750

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