NordicTrack AudioRider NTEX4196.0 User Manual
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NordicTrack AudioRider NTEX4196.0 User Manual

NordicTrack AudioRider NTEX4196.0 User Manual

Nordictrack user manual exercise cycle ntex4196.0
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Table of Contents

Model No. NTEX4196.0
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack AudioRider NTEX4196.0

  • Page 1 USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    Backrest Seat Seat Handle Handle NordicTrack is a registered trademark of ICON IP, Inc. after reading this manual, please see the front cover ® of this manual. To help us assist you, note the product model number and serial number before contacting...

  • Page 4: Assembly

    Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench driver Use the part drawings below to identify the small parts used in assembly.
  • Page 5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 4.
  • Page 6 6. Attach the Handlebar (39) to the Upright (2) with four M6 x 30mm Button Screws (37). 7. While another person holds the Console (4) near the Handlebar (39), connect the console wire harness to the Upper Wire Harness (42). Next, connect the pulse wire on the Console to the Pulse Wire (51) in the Handlebar.
  • Page 7 9. Attach the Backrest (8) to the Seat Bracket (11) with four M8 x 41mm Button Bolts (45) and four M8 Nylon Locknuts (60). Start all four Button Bolts and Nylon Locknuts before you tighten any of them. 10. Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (81) and four M6 Washers (75).

  • Page 8: How To Operate The Exercise Cycle

    12. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clock- wise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible.

  • Page 9: Console Diagram/Features Of The Console

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.

  • Page 10: To Use The Manual Mode

    HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light.
  • Page 11 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To mea- sure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.

  • Page 12: To Use A Preset Program

    HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 10. Select a preset program. To select one of the six weight loss programs, press the Weight Loss Programs button repeat- edly;...

  • Page 13: To Use A Heart Rate Program

    HOW TO USE A HEART RATE PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 10. Select a heart rate program. To select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display.
  • Page 14 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends. Follow your progress with the display. During heart rate program 1, the display will show your heart rate, your pedaling speed, and the distance that you have pedaled.

  • Page 15: Maintenance And Troubleshooting

    Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

  • Page 16: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

  • Page 17: Part List

    Key No. Qty. Description Frame Upright Eddy Mechanism Console Crank Cover Accent Ring Upright Knob Backrest Seat Seat Bracket Endcap Seat Bracket Pulse Sensor Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer Wheel Bottom Handlebar Cover Leveling Foot Upright Bushing Right Pedal/Strap...

  • Page 18: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTEX4196.0 R1006A...
  • Page 19 58 83 R1006A...

  • Page 20: Ordering Replacement Parts

    • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 17) WHAT IS COVERED—The entire NordicTrack exercise cycle (“Product”) is warranted to be free of all defects in material and work- manship.

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