NordicTrack Commercial VR User Manual
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NordicTrack Commercial VR User Manual

NordicTrack Commercial VR User Manual

Ntex08011.0
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www.nordictrack.com
Model No. NTEX08011.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER’'S MANUAL

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Summary of Contents for NordicTrack Commercial VR

  • Page 1 Model No. NTEX08011.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new NORDICTRACK reading this manual, please see the front cover of this COMMERCIAL™™ VR exercise bike. Cycling is one of manual. To help us assist you, note the product model the most effective exercises for increasing cardiovas- number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one adjustable wrench •• Place all parts in a cleared area and remove the packing materials.

  • Page 7: If The Backrest Tubes (52) Do Not Slide Into

    3. Tip: Loosen the four M6 x 38mm Screws (25) if the Backrest Tubes (52) do not slide into the Seat Carriage (41). Insert the Backrest Tubes (52) into the Seat Carriage (41). Attach each Backrest Tube (52) with an M8 x 35mm Bolt (72), an M8 Split Washer (93), and an M8 Locknut (90).

  • Page 8: The Seat Carriage (41

    5. Attach the Book Holder (3) to the Backrest Tubes (52) with two M4 x 19mm Tek Screws (75). Then, attach the Book Holder (3) to the Backrest (8) with two M4 x 38mm Screws (89). 6. Attach the Seat (9) to the Seat Carriage (41) with four M6 x 16mm Screws (71) and four M6 Washers (88) (only two Screws and two Washers are shown).
  • Page 9 7. Have another person hold the Upright (2) near the Frame (1). Avoid pinching See the inset drawing. Locate the wire tie in the wires the Upright (2). Tie the lower end of the wire tie to the Main Wire (43) and to the Pulse Wire (42). Next, pull the upper end of the wire tie upward out of the top of the Upright.
  • Page 10 10. Untie and discard the wire tie on the Main Wire (43) and the Pulse Wire (42). While another person holds the Console (4) near the Upright (2), connect the wires on the Console to the Main Wire (43) and to the Pulse Wire (42). Insert the excess wire into the Upright (2) or into the Console (4).
  • Page 11 12. Identify the Right Pedal (21), which is marked with a ““Right”” sticker. Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Strap Arm (23). Tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown).

  • Page 12: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE BIKE Plug one end of the included power adapter into the If the exercise bike receptacle on the front of the exercise bike. Plug the rocks slightly on other end of the power adapter into an appropriate out- your ...
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 15 HOW TO USE THE MANUAL MODE Calories per Hour (Cals./Hr)——This display mode will show the approximate number of calories you 1. Begin pedaling or press any button on the are burning per hour. console to turn on the console. Distance (Dist.)——This display mode will show When you turn on the console, the display will turn the distance that you have pedaled in miles or on.
  • Page 16 Press the Home button to return to the default When your pulse is detected, a heart symbol in menu (see HOW TO CHANGE CONSOLE will flash in the display each time your heart beats, SETTINGS on page 19 to set the default menu). one or two dashes will appear, and then your heart If necessary, press the Home button again.
  • Page 17 HOW TO USE A PRESET WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
  • Page 18 HOW TO USE AN IFIT LIVE WORKOUT 5. Select an iFit Live workout. You must have an iFit Live module to use an iFit Live To select an iFit Live workout, press one of the workout. iFit Live buttons. Note: Before some workouts will download, you must go to www.iFit.com and add To purchase an iFit Live module at any time, go to them to your schedule.
  • Page 19 8. Measure your heart rate if desired. HOW TO CHANGE CONSOLE SETTINGS See step 5 on page 16. The console features a user mode that allows you to view usage information, select a unit of measurement, 9. Turn on the fan if desired. and adjust the contrast level of the display.

  • Page 20: Fcc Information

    6. Select an audio setting for the voice of the Check the status of the iFit Live module if personal trainer if desired. desired. Press the decrease button to view the audio setting Press the decrease button to view the iFit Live for the voice of the personal trainer.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
  • Page 22 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first remove the screws from the left and right shields. Note: There are two different sizes of screws in the shields.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Part List

    PART LIST Model No. NTEX08011.0 R0112A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Book Holder Stabilizer Cap Console Upright Grip Rail Flange Screw Adjustment Handle Power Adapter Left Handlebar Backrest Tube Backrest Front Handlebar Cover Seat Carriage Spring M4 x 12mm Flange Screw...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M10 Locknut Cotter Pin Crank Cap Pulley Spacer M8 Split Washer M10 x 60mm Bolt M12 Nut –– Assembly Tool M8 Jam Nut –– User’’s Manual Spring Washer Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEX08011.0 R0112A...
  • Page 27 EXPLODED DRAWING B Model No. NTEX08011.0 R0112A 57 93 59 93...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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Ntex08011.0

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