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Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of the Owner's Manual.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards located on each
machine.
All adjustment points on the machine have yellow handles or knobs.
Set Up - Consult floor staff if assistance is required
Set Up
•
Adjust seat bottom and back so that handles
are at mid-chest.
Wheelchair users: Lift detent pin and lock to
the "out" position. Rotate seat outward to
allow access.
•
Choose suitable hand grip position that
allows hands to finish in front of shoulders.
Motion
Push handles forward until arms are fully
straight.
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Muscles Used
Pectoralis Major, Anterior
Deltoid, Triceps
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