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Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety section of the
Owner's Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
•
Adjust abdominal pad for comfortable support.
•
Adjust foot bar to decided start position.
•
Rest lower leg and forearms on pad and grasp
handles.
•
Place foot of opposite leg against foot bar.
Exercise
Use only in manner depicted. To avoid serious injury, use equipment only as describe
in placards located on each machine.
Injuries to health may result from incorrect or excessive training.
•
Push to the rear and upward while maintaining
body position.
•
To repeat for opposite side, adjust knee pad
and switch sides.
Page 17 of 24
Motion
Muscles Used
Gluteus Maximus, Hamstrings,
Quadriceps, Adductors
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