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Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner's Manual.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust abdominal pad for comfortable support.
2. Rest lower leg and forearms on pads and grasp handles.
3. Place foot opposite leg against foot bar.
Movement
Push to rear and upward while maintaining body position.
NOTE: Maintain contact with footbar at all times
Start
Exercise
Finish
Page 15 of 23
Muscles Used
Gluteus Maximus, Hamstrings, Quadriceps
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