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Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner's Manual.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust seat so elbows are slightly below shoulder with the selected grips.
2. Adjust start position as desired, allowing slight bend at elbow.
Movement
1. Fly -Push handles forward and to center.
2. Rear Delt -Push handles sideways and to rear.
Start/Finish Fly
Exercise
Start/Finish Rear Delt
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Muscles Used
FLY - Pectoralis Major, Anterior Deltoid,
TricepsREAR DELT - Posterior Deltoid,
Rhomboid, Biceps, Lower Trapezius
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