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To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Note: The console can show speed and distance
in standard or metric units of measurement. To
change the unit of measurement, press the Std/Met
button.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
monitors.
A compatible chest heart rate monitor is included
with some models. If a chest heart rate monitor
is included, see THE CHEST HEART RATE
MONITOR in this manual to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 26 for
information about ordering one.
To connect a compatible heart rate monitor to the
console, press the iFit Sync button on the console;
the console pairing number will appear in the dis-
play. When a connection is established, the LED on
the console will flash red twice. When your heart-
beat is detected, your heart rate will be shown.
See HOW TO CONNECT YOUR HEART RATE
MONITOR TO THE CONSOLE on page 24 for
more information.
Note: Various factors may affect the accuracy
of heart rate readings. Heart rate monitors are
intended only as exercise aids in determining heart
rate trends in general.
®
Smart heart rate
22
6. Turn on the fan if desired.
The fan has
several speed
settings. Press the
Fan increase and
decrease buttons
repeatedly to select a fan speed or to turn off the
fan.
Note: If the pedals are not moved for a while, the
fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play
button on your per-
sonal audio player.
Adjust the volume level
using the Vol increase
and decrease buttons on the console or the volume
control on your personal audio player.
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