Interval Workouts - Suunto AMBIT3 PEAK 2.4 User Manual

Suunto Ambit3 Peak
connect your Suunto Ambit3 Peak to your Movescount account, the interval timer is
synchronized to the watch.
You can specify the following information in the interval timer:
interval types (HIGH and LOW interval)
•
duration or distance for both interval types
•
number of times the intervals are repeated
•
NOTE: If you do not set the number of repetitions for the intervals in Movescount, the
interval timer continues until it has been repeated 99 times.
You can set an interval timer for each sport included in a multisport mode (see 3.23.2. Using a
multisport mode). The interval timer restarts when the sport changes.
To activate/deactivate the interval timer:
1. While you are in a sport mode, keep [Next] pressed to access the options menu.
2. Scroll to ACTIVATE with [Light Lock] and select with [Next] .
3. Scroll to Interval with [Start Stop] and select with [Next] .
4. Press [Start Stop] or [Light Lock] to set the interval timer On/Off and accept with [Next] .
When the interval timer is active, the interval icon is shown at the top of the display.
1.
Hold to
enter
options
4.
Interval
timer
On

3.18. Interval workouts

You can perform guided interval workouts with your Suunto Ambit3 Peak with the workout
planner in Suunto Movescount App.
NOTE: The workout planner requires an internet connection over Wi-Fi or cellular.
Carrier data fees may apply on cellular connections.
The workout can be as simple or complex as you need. Define the type, duration and target
for each segment. Optionally, you can add custom guidance text for the segment.
After you create the workouts and re-sync your watch with the app, the workouts are
available under the options menu while in a sport mode.
To start a guided interval workout:
2.
[...............]
2s
ACTIVATE
[...............]
3.
[...............]
Interval ti...
[...............]
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