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Suunto Ambit3 Peak
3.10.2. Inverting display color
Change the display between dark and light through the settings in the watch or in
Movescount, or by simply using the default [View] button shortcut (see 2.1. Buttons and
menus). You can also define the display color for a sport mode in Movescount.
To invert the display in the watch settings:
1. Keep [Next] pressed to enter the options menu.
2. Press [Next] to enter the GENERAL settings.
3. Press [Next] to enter Tones/display.
4. Scroll to Invert display with [Start Stop] and invert with [Next] .
3.11. Exercising with sport modes
Use sport modes (see 3.33. Sport modes) to record exercise logs and view various
information during your exercise.
You can access the sport modes under EXERCISE menu by pressing [Start Stop] .
3.11.1. Using Suunto Smart Sensor
Ⓡ
A Bluetooth
Smart compatible heart rate sensor, such as the Suunto Smart Sensor, can be
used with your Suunto Ambit3 Peak to give you more detailed information about your
exercise intensity.
While exercising, the heart rate sensor enables:
heart rate in real time
•
•
average heart rate in real time
heart rate in graph form
•
calories burned during exercise
•
guidance to exercise within defined heart rate limits
•
Peak Training Effect
•
And after exercise, the heart rate sensor provides:
total calories burned during exercise
•
average heart rate
•
peak heart rate
•
recovery time
•
If you use the Suunto Smart Sensor, you also have the added advantage of heart rate
memory. The Suunto Smart Sensor memory function buffers data whenever the transmission
to your Suunto Ambit3 Peak is interrupted.
This allows you to get accurate exercise intensity information in activities such as swimming
where water blocks the transmission. It also means you can even leave your Suunto Ambit3
Peak behind after starting a recording. For more information, please refer to the Suunto Smart
Sensor User Guide.
Without a heart rate sensor, your Suunto Ambit3 Peak provides calorie consumption and
recovery time for running and cycling activities where speed is used to estimate intensity.
However, we recommend using a heart rate sensor to get accurate intensity readings.
Refer to the user guide for Suunto Smart Sensor or other Bluetooth Smart compatible heart
rate sensor for additional information.
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