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Suunto Ambit3 Peak
Running efficiency
Running performance level also takes into account running efficiency, a measurement of your
running technique. This measurement also takes into account external factors such as terrain,
running surface, weather, and running gear.
During a run
Your Suunto Ambit3 Peak provides real-time running performance feedback during your run.
The real-time feedback is available as a graph display in the default Running sport mode. You
can add this graph to any sport mode that uses the running activity type. The real-time
difference (see below) can also be used as a data field in your custom running sport modes.
During your run, the graph display shows your four data points, as illustrated below.
+3%
diff
5.35
km
1. Baseline: for each run, your running performance baseline is calibrated to compensate for
external variables such as terrain and to wait for your heart rate to stabilize.
2. Real-time level: this is your real-time running performance level for the current run
displayed per kilometer/mile.
3. Real-time difference: this shows you the real-time difference between the calibrated
running performance baseline and your real-time running performance level for the
current run.
4. Distance: total distance for the current recording. The graph shows the last six kilometers
(~4 miles).
3.
2.
1.
4.
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