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Suunto Ambit3 Sport
1. Press [Start Stop] to enter the start menu.
2. Scroll to DISPLAYS by pressing [Light Lock] and press [Next] .
3. In the list of display, toggle any feature on/off by scrolling to it with Start Stop or Light Lock
and pressing Next. Keep [Next] pressed to exit the displays menu if needed.
Your sport modes (see 3.28. Sport modes) also have multiple displays that that you can
customize to view different information while you exercise.
3.8.1. Adjusting display contrast
Increase or decrease the display contrast of your Suunto Ambit3 Sport in the watch settings.
To adjust the display contrast:
1. Keep [Next] pressed to enter the options menu.
2. Press [Next] to enter the GENERAL settings.
3. Press [Next] to enter Tones/display.
4. Scroll to Display contrast with [Light Lock] and enter with [Next] .
5. Increase the contrast with [Start Stop] , or decrease it with [Light Lock] .
6. Keep [Next] pressed to exit.
3.8.2. Inverting display color
Change the display between dark and light through the settings in the watch or in
Movescount, or by simply using the default [View] button shortcut (see 2.1. Buttons and
menus). You can also define the display color for a sport mode in Movescount.
To invert the display in the watch settings:
1. Keep [Next] pressed to enter the options menu.
2. Press [Next] to enter the GENERAL settings.
3. Press [Next] to enter Tones/display.
4. Scroll to Invert display with [Start Stop] and invert with [Next] .
3.9. Exercising with sport modes
Use sport modes (see 3.28. Sport modes) to record exercise logs and view various
information during your exercise.
You can access the sport modes under EXERCISE menu by pressing [Start Stop] .
3.9.1. Using Suunto Smart Sensor
Ⓡ
A Bluetooth
Smart compatible heart rate sensor, such as the Suunto Smart Sensor, can be
used with your Suunto Ambit3 Sport to give you more detailed information about your
exercise intensity.
While exercising, the heart rate sensor enables:
heart rate in real time
•
average heart rate in real time
•
heart rate in graph form
•
calories burned during exercise
•
guidance to exercise within defined heart rate limits
•
Peak Training Effect
•
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