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HOW TO USE THE MANUAL MODE
Before operating the con-
sole, make sure that the
On
on/off switch near the
Position
power cord is in the on
position. Next, make sure
that the power cord is
properly plugged in (see HOW TO PLUG IN THE
POWER CORD on page 8).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 9), and slide the clip
onto the waistband of your clothing. Follow the steps
below to use the manual mode.
Insert the key fully into the console.
1
When the key is
inserted, the four dis-
plays and various indi-
cators on the console
will light.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will automatically
Mode Button
be selected. If the
iFit.com indicator is lit,
press the mode button
to select the manual
mode.
Press the start button or the speed
button to
3
start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and carefully
begin walking. As you
exercise, change the speed of the walking belt as
desired by pressing the speed buttons.
To stop the walking belt, press the stop button.
The time/incline display will begin to flash. To
restart the walking belt, press the start button or
the speed
button.
10
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the in-
cline buttons. Each time
one of the buttons is
pressed, the incline will
change by 0.5%. The in-
cline range is 1.5% to
12%. Note: When one of
the incline buttons is pressed, the time/incline dis-
play will show the incline setting for seven sec-
onds. After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the LED track and
5
the four displays.
The LED TrackÑ
The LED track
represents a dis-
tance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a
time until you have completed 1/4 mile. A new lap
will then begin.
Distance/laps displayÑ
Arrow
This display shows the
distance that you have
walked or run and the
number of laps you have
completed (one lap
equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
Time/incline displayÑ
This display shows the
elapsed time and the in-
cline level of the treadmill.
The incline level will be
shown for seven seconds
each time the incline is adjusted.
Press the PLAY button on your CD player or
4
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainerÕs
instructions. Note: If the time/incline display is
flashing, press the start button or the speed Æ but-
ton on the console. The treadmill will not respond
to a CD or video program while the time/incline
display is falshing.
During the CD or video program, an electronic
ÒchirpingÓ sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the ÒchirpÓ and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the speed or incline buttons on
the console. However, when the next ÒchirpÓ is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the program at any time, press the STOP
button on the console. The time/incline display will
begin to flash. To restart the program, press the
start button again. After a moment, the walking
belt will begin to move at 1 mph. When the next
ÒchirpÓ is heard, the speed and incline will
change to the next settings of the CD or video
program. The program can also be stopped by
pressing the stop button on your CD player or
VCR.
When the CD or video program is completed, the
walking belt will stop and the time/incline display
will begin to flash. Note: To use another CD or
video program, press the stop button or remove
the key and go to step 1 on page 14.
Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard:
¥ make sure that the iFit.com indicator is lit and
that the time/incline display is not flashing. If
the time/incline display is flashing, press the
start button or the speed Æ button on console.
¥ adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
¥ make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
¥ if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED track and
5
the four displays.
See step 5 on page 10.
Measure your pulse, if desired.
6
See step 6 on page 11.
When the iFit.com CD or video program is
7
finished, remove the key.
Step onto the foot rails
and remove the key from
the console. Keep the
key in a secure place.
Note: If the displays
and various indicators
on the console remain lit after the key is re-
moved, the console is in the ÒdemoÓ mode.
Refer to page 17 and turn off the demo mode.
CAUTION: Always remove iFit.com CDÕs and
videocassettes from your CD player or VCR
when you are finished using them.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
15
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