Getting Your Ftp Estimate; Conducting An Ftp Test - Garmin EDGE 1030 PLUS Owner's Manual

Getting Your FTP Estimate

The device uses your user profile information from the initial setup to estimate your functional threshold power
(FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter and heart rate
monitor

(Conducting an FTP Test,

Select My Stats > FTP.
Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a
position on the color gauge.
Purple
Blue
Green
Orange
Red
For more information, see the appendix
Conducting an FTP Test
Before you can conduct a test to determine your functional threshold power (FTP), you must have a paired
power meter and heart rate monitor
1 Select My Stats > FTP > FTP Test > Ride.
2 Select to start the activity timer.
After you begin your ride, the device displays each step of the test, the target, and current power data. A
message appears when the test is complete.
3 Select to stop the activity timer.
4 Select Save Ride.
Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on
the color gauge.
22
page 22).
(FTP Ratings, page 69).
(Pairing Your Wireless Sensors,
Superior
Excellent
Good
Fair
Untrained
page 42).
My Stats