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NordicTrack Sl850 Bike User Manual

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Class HC Fitness Product
Model No. NTEVEX99830
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

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  • Page 1 Class HC Fitness Product Model No. NTEVEX99830 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 7. Wear suitable clothing when using the using the exercise cycle. Use the exercise exercise cycle;...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® reading this manual, please call our Customer Service SL 850 exercise cycle. Cycling is one of the most Department at 08457 089 009. To help us assist you, effective exercises for increasing cardiovascular fit- please mention the product model number and serial ness, building endurance, and toning the entire body.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner Use the drawings below to identify the small parts used in assembly.
  • Page 6 2. Whilst another person lifts the rear of the Frame (1), attach the Rear Stabiliser (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 3. Have another person hold the Upright (2) in the posi- tion shown.

  • Page 7: Insert The Excess Wiring Up Into The Seat Frame, And Set The Seat Frame On The Seat Carriage. Attach The

    5. Attach the Seat (9) to the Seat Frame (7) with four 1/4” x 16mm Button Screws (80) and four M8 Washers (60). 6. Pull the Seat Knob (10) and slide the Seat Carriage toward the rear of the Seat Rail (5). Have another person hold the Seat Frame (7) near the Seat Carriage (11).
  • Page 8 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.

  • Page 9: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components: If the chest pulse sensor does not function proper- the chest strap and the sensor unit. Follow the steps ly, or if the displayed heart rate is excessively high below to put on the chest pulse sensor.
  • Page 10 • If the chest pulse sensor does not function properly CHEST PULSE SENSOR CARE after you have followed all of the above instructions, the battery should be replaced in the following way: • Thoroughly dry the chest pulse sensor after each use.

  • Page 11: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE HOW TO ADJUST THE SEAT CYCLE The seat can be Stand in back of the exercise cycle, and lift the exer- adjusted to the posi- Seat Seat cise cycle until it can be moved on the front wheels.
  • Page 12 CONSOLE DIAGRAM Left Display Matrix Training Zone Bar Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy.
  • Page 13 track representing 1/4 mile. As you exercise, the HOW TO USE THE MANUAL MODE indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light Begin pedaling to activate the console.
  • Page 14 Note: The console When your pulse is can display speed detected, the Heart and distance in Rate indicator either miles or kilo- above the right dis- metres. To find play will begin to which unit of mea- flash, one or two surement is select- dashes (–...
  • Page 15 indicator to the HOW TO USE RESISTANCE AND PACE right of the lit indi- PROGRAMS cators is flashing (see drawing a), increase your pace. Begin pedaling to activate the console. If an indicator to the left of any lit See step 1 on page 13. indicator is flashing (see drawing b), Select one of the six resistance and pace...
  • Page 16 Monitor your progress with the two displays. HOW TO USE HEART RATE PROGRAMS See step 4 on page 13. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. rate during your workout.
  • Page 17 If you have the handgrip pulse selected heart sensor, the con- rate program 2, sole will periodical- the letters “PLS” ly compare your and the current heart rate to the target heart rate target heart rate setting will flash in setting;...
  • Page 18 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the exercise cycle must be con- stereo has only a PHONES jack, see instruction C.
  • Page 19 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A.
  • Page 20 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, audio cable into the adaptor. Plug the adaptor into see instruction A below.
  • Page 21 your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a resistance and pace program (see step 3 on To use iFIT.com CDs or videocassettes, the exercise page 15).
  • Page 22 Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Return to the exercise cycle and begin internet.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Locate the Reed Switch (46). Turn the Right Crank cycle regularly. To clean the exercise cycle, use a Arm (23) until the Magnet (30) is aligned with the soft, damp cloth.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. • Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician.

  • Page 25: Part List

    PART LIST—Model No. NTEVEX99830 R1003A Key No. Qty. Description Key No. Qty. Description Frame Seat Carriage Endcap Upright Bolt Set Pulse Wire M8 x 40mm Button Screw Console M8 Split Washer Seat Rail M4 x 38mm Screw Pulse Sensor M4 x 16mm Screw Seat Frame Carriage Bushing Seat Rail Endcap...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING—Model No. NTEVEX99830 R1003A...

  • Page 28: Ordering Replacement Parts

    Fax: 0 (444) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NTEVEX99830) • the NAME of the product (NordicTrack ® SL 850 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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