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OPERATION
What to Wear
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine's computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
risk of injury.
1. With a Pedal in the forward position, center the ball of your foot over the center of it.
2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on
the upright bike. If your leg is bent too much, move the seat up.
!
3. Pull up the adjustment lever. Adjust the seat to the desired height. The adjustment lever
will pop back into the locked position. Push down on the seat to ensure that the locking
mechanism is fully engaged and the seat is secure.
Do not set the Seat Post position higher than the stop mark (STOP) on the
!
tube.
4. To move the seat closer to, or away from the console, loosen the Seat Slider Adjust-
ment Handle. Slide the seat to the desired position and fully tighten the handle. Pull the
handle down and turn so that it points rearward, then release.
Note: If the handle cannot turn due to contact with another part, pull the handle, turn and push it back in to reposition it.
Continue turning as needed.
Foot Position / Pedal Strap Adjustment
1. Put the ball of each foot on the Pedals.
2. Rotate the Pedals until one can be reached.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
Power-Up / Idle Mode / Welcome screen
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a
signal from the RPM sensor as a result of pedaling the machine.
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