Custom Program - Spirit CT 800 Owner's Manual

To Select and Start a Preset Program:
Select a program then press the enter key to begin customizing the program with your
personal data, or just press the start key to begin the program with the default settings.
After selecting a program and pressing enter to set your personal data, the Time window will
blink with the default value of 20 minutes. You may use any of the up/down keys to adjust the
time. After adjusting the time, press enter. (Note: You may press start at any time during the
programming to begin with only settings you have modified at that point).
The Incline window will now be blinking a value indicating your Age. Entering the correct
Age will affect the Heart rate bar graph accuracy and also needed for the HR programs. Use
the Up/Down keys to adjust, and then press enter.
The Distance window will now be blinking a value indicating your Bodyweight. Entering
your correct bodyweight affects the Kcal readout accuracy. Use the Up/Down keys to adjust,
and then press enter.
The Speed window will now be blinking, showing the preset top speed of the selected
program. Use the Up/Down keys to adjust, and then press enter. Each program has various
speed changes throughout; this allows you to limit the highest speed the program will attain
during your workout.
Now press the Start key to begin your workout.
There will be a 3 minute warm-up to begin. You can press the start button to bypass this and
go straight to the workout. During the warm-up the clock will count down from 3 minutes.

Custom Program:

Select the Custom program then press Enter. Note that the dot matrix display portion will light
a single row of dots at the bottom (Unless there is a previously saved program).
The clock (Time) window will be flashing. Use the up and down adjustment keys to set the
program for the desired time. Press the ENTER key. This is a must to continue even if the time
is not adjusted.
The Incline window will now be blinking a value indicating your Age. Entering the correct
Age will affect the Heart rate bar graph accuracy. Use the Up/Down keys to adjust and then
press enter.
The Distance window will now be blinking a value indicating your Bodyweight. Entering
your correct bodyweight affects the Kcal readout accuracy. Use the Up/Down keys to adjust,
and then press enter.
The first speed setting column (segment) will now be blinking. Using the Fast / Slow keys,
adjust the speed to your desired effort level for the first segment then press enter. The second
column will now be blinking. Note that the previous segment value has been carried over to the
new segment. Repeat the above process until all segments have been programmed.
The first column will be blinking again. The console is now ready for the incline settings.
Repeat the same process used to set the speed values for programming the segments for
incline.
Press the Start button to begin the workout and also save the program to memory.
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CT800