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HOW TO USE THE MANUAL MODE
1
Turn on the console.
Note: Make sure that the power cord is fully
plugged into an appropriate outlet (see HOW TO
PLUG IN THE POWER CORD on page 9).
To turn on the console, press the On/Reset but-
ton or begin pedalling. (See the drawing on page
10 to identify the On/Reset button.)
2
Select the manual mode.
Each time the console is
turned on, the manual
mode will be selected. If a
program has been select-
ed, select the manual
mode by pressing the
Program button repeatedly
until the letters RPM
appear in the small display.
3
Begin pedalling and change the resistance of
the pedals and the angle of the ramp as
desired.
As you pedal, change the resistance of the ped-
als by pressing the Resistance buttons below the
large display. There are ten resistance levels—
level 10 is the most challenging. Note: After the
buttons are pressed, it will take a few seconds for
the resistance to reach the selected setting.
To vary the feel of your exercise on the elliptical
crosstrainer, increase or decrease the angle of the
ramp by pressing the Ramp buttons below the
large display.
4
Follow your progress with small display and
the large display.
The small display will
show your pedalling pace,
in revolutions per minute
(RPM). The indicator bar
in the small display will
increase or decrease in
length as you increase or
decrease your pedalling
pace.
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Indicator Bar
11
The upper sec-
tion of the large
display will show
the distance you
have pedalled
and the numbers
of calories and fat calories you have burned (see
FAT BURNING on page 21 for an explanation of
fat calories). The display will change from one
number to the next every few seconds. If you use
the handgrip pulse sensor, the display will also
show your heart rate (see step 5 on page 12).
To view only the distance
you have pedalled or the
number of calories or fat
calories you have burned,
press the upper button on
the left side of the large
display until only the word
DISTANCE, CALORIES, or
FAT CALORIES appears in the upper section of
the large display. Make sure that the word SCAN
does not appear. To again view the distance you
have pedalled and the numbers of calories and
fat calories you have burned, press the upper
button until the word SCAN reappears.
The centre of
the large display
will show the
elapsed time.
Note: When a
program is select-
ed (except for the SelfSelect program), the dis-
play will show the time remaining in the program
instead of the elapsed time.
The lower sec-
tion of the large
display will show
your pedalling
pace, in revolu-
tions per minute
(RPM), and the resistance level. The display will
change from one number to the other every few
seconds.
Upper Button
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