Pro-Form 785 F Elliptical Manuals

Manuals and User Guides for Pro-Form 785 F Elliptical. We have 1 Pro-Form 785 F Elliptical manual available for free PDF download: Manual

Pro-Form 785 F Elliptical Manual

Pro-Form 785 F Elliptical Manual (29 pages)

English Manual

Brand: Pro-Form | Category: Elliptical Trainer | Size: 3.23 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Assembly
5
How to Plug in the Power Adapter
12
How to Move the Elliptical Exerciser
12
How to Use the Elliptical Exercise
12
How to Exercise on the Elliptical Exerciser
13
How to Change the Incline of the Ramp
13
Console Diagram
14
Features of the Console
14
How to Use the Manual Mode
15
How to Use a Trainer Workout
17
How to Use a Weight Loss Workout
18
How to Use the Sound System
19
How to Change Console Settings
19
How to Adjust the Drive Belt
20
How to Adjust the Reed Switch
20
To Grease Rollers
20
Maintenance and Troubleshooting
20
Console Troubleshooting
20
Exercise Guidelines
21
Exercise Intensity
21
Workout Guidelines
21
Exercise Frequency
21
Suggested Stretches
22
Toe Touch Stretch
22
Hamstring Stretch
22
Calf/Achilles Stretch
22
Part List
23
Exploded Drawing
25

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