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Table of Contents
Related Manuals for Pro-Form Fusion 6.0 LX
Summary of Contents for Pro-Form Fusion 6.0 LX
- Page 1 Non.=Fd., 6 a.m.=6 p.m. MST ON THE WEB: www.proformservice.com ourwe#s te a t Read all precautions and instruc, www.proform°com tions in this manual before using this equipment, Save this manual new products, prizes, future reference. fitness tips, and much more!
- Page 2 Do not aH_owchiHdren on or around machine. Keep body, cHothing, and hair free and cHear of amH m oving parts. Habel if removed. hands and ecs dear of this area. PROFORM is a registered trademark of iCON IP, Inc,...
- Page 3 iMPORTANT PRECAUTIONS AWARNmNG: To red.oe t he dsk of se.ous njury, read t he fo,ow ng mportant precautions before using the weight system. Read all instructions in this manual and all that the cables are on the pulleys. Replace aH warnings on the weight system before using...
- Page 4 BEFORE YOU BEGIN Thank you for sebcting the versatib PROFORM +_ al, To help us assist you, please note the product FUSION 6,0 LX weight system, The weight system model number and serial number before calling, The model number is PFSY5015,0, The serial number can...
- Page 5 parts of the weight system in a cleared area and Make Assembly Easier for Yourself remove the packing materials, Do not dispose of the packing materials until assembly is completed, Everything in this manual is designed to ensure that the weight system can be assem- The included AHen wrench _ and grease,...
- Page 6 Beforebeginningassembly, m akesureyou understand the informationin the box sma!l parts, use the PAR]" mDENTmF!CATmON CHART in the center of this manual Attach the Foot Hate (90) to the Right Base (1) with an M10 x 120mm BoUt(97), two M10 Washers (10% and an M10 NyUon Locknut (111), Do not overtighten the Loeknut;...
- Page 7 Attach the Center Upright (9) to the Right and Left Bases (1,2) with four MIO x 70mm Bolts (57), four MIO Washers (10% and two MIO Nylon Locknuts (111), Do not tighten the BoJts yet, Attach the Right Upright (7) to the Right Base (1) with two MIO x 90mm Bolts (102) and two MIO Nylon Locknuts (111), Do not tighten the Locknuts...
- Page 8 Attach the Right Seat Upright (11) to the Right Base (1) with the indicated MIO x 80mm Carriage BoUts(112) and two MIO Nybn Locknuts (111), Attach the CurU Post Upright (10) to the Right Base (1) with the indicated MIO x 80mm Carriage BoUts(112) and two MIO Nybn Locknuts (111), lO-¢_/ / / 111...
- Page 9 Attach the Left Seat Upright (14) to the Left Base (2) with the indicated MIO x 80mm Carriage BoUts (112) and two MIO NyUonLocknuts (111), 10, Attach the Right Top Frame (3) to the Center Upright (9) with two MIO x 70mm Bolts (57), two MIO VVashers (10% and an MIO Nylon Locknut (111), Do not tighten the Bolts yet.
- Page 10 13, Orient a Weight Guide (30) with the indicated hoUecloser to the bottom, Attach the Weight Guide to the Center Base (5) with an MIO x 65mm BoUt(110), two MIO Washers (109), a 1/2" Spacer (68), and an MIO NyUon Locknut (111), SHde a Weight Bumper (66) onto the Weight Guide, Attach the other three Weight Guides (30) to...
- Page 11 15, Attach the Center Top Frame (6) to the Right and Left Top Frames (3, 4) with four M10 x 70mm BoUts(57), four M10 Washers (109), and two M10 NyUon Locknuts (111), Do not tighten the BoJts yet. Attach a Weight Guide (30) inside the Center Top Frame (6) with an M10 x 65mm BoUt(110), two M10 Washers (109), a 1/2"...
- Page 12 18. AppUy grease to the 1 3/4" Bushing (64). Attach the MHitary Press Frame (20) and the 1 3/4" Bushing inside the Left Upright (8) with an MIO x 63mm BoUt(104) and an MIO NyUon Locknut (111). 19. AppUy grease to an MIO x 45mm BoUt(95). Attach the MHitary Press Arm (21) to the MHitary Press Frame (20) with the BoUtand an MIO NyUon Locknut (111).
- Page 13 22, Apply grease to an M10 x 70mm Bolt (57), Attach 111. a Press Arm Handle (27) to the Left Press Arm (25) with the Bolt and an M10 Nylon Locknut (111), Do not overtighten the Locknut; Press Arm Handle must be able to pivot easily. Repeat this step with the other Press Arm Handle (27} and the Right Press Arm (26}.
- Page 14 26, Wrap the Butterfly CaMe (73) around a Pulley (43), Attach the Pulley, a CaMe Trap (48), an MIO Washer (10% and two Finger Guards (45) to the Left Butterfly Arm (22) with an MIO x 50mm BoUt (106) and an MIO NyUon Locknut (111), Make sure that the CabJe Trap is oriented to hold the Cable in the groove...
- Page 15 30, Wrap the Butterfly CaMs (73) over a Pulley (43), Attach the Pulley to the Right Top Frame (3) with an MIO x 40mm BoUt(116) and an MIO NyUon Locknut (111), Repeat this step with another Puttey (43}. 31, Wrap the Butterfly CabUs (73) under a Pulley (43), Attach the Pulley, a CaMe Trap (48), and two HaUl Finger Guards (46) at the second hoUs from the top of the pair of Pulley Hates (49) with an MIO x...
- Page 16 34. Attach the Butterfly CaMe (73) and a Weight Cap (67) to the indicated Weight Tube (75) with an ,, 73- MIO x 50mm BoUt(106) and an MIO NyUon Locknut (111). 35. Locate the Low CabJe (70). Route the CaMe through the Leg Lever (15) and the CurU Post Upright (10).
- Page 17 38, Wrap the Low CaMe (70) over a Pulley (43), Attach the Pulley, a CaMe Trap (48), and two HaUl Finger Guards (46) at the bottom hoUeof the pair of Pulley Hates (49) with an MIO x 50mm BoUt (106) and an MIO NyUon Locknut (111), Makes sure that the CabJe Trap is oriented to hold the Cable in the groove...
- Page 18 43, Route the High CabUe (88) up through the Left Top Frame (4) and over a Small Pulley (84), 109 68 Attach the Pulley inside the Top Frame with an MIO x 65mm BoUt(110), two MIO Washers (10% " two 1/2" Spacers (68), and an MIO NyUon Locknut (111), 44, Route the High CaMe (88) over a SmaUU PuUUey (84) and down through the Left Top Frame (4),...
- Page 19 48, Attach the High CaMe (88) and a Weight Cap (67) to the indicated Weight Tube (75) with an MIO x 50mm BoUt(106) and an MIO NyUon Locknut (111), 49, Locate the Press CabJe (72}. Attach the CaMe to the Left Base (2) with an M8 x 25mm ShouUder BoUt(92), Make sure that the Cable end can pivot easily around the shoulder of the Bolt.
- Page 20 53, Wrap the Press CaMe (72) under a Pulley (43), Attach the Pulley, a CaMe Trap (48), an MIO Washer (10% and two Haft Finger Guards (46) to the Left Base (2) with an MIO x 130mm BoUt (107) and an MIO NyUon Locknut (111), Make sure that the CabJe Trap is oriented to hold the Cable in the groove...
- Page 21 57, Orient the Shroud Frame (89) with the indicated Slot sUotnear the top, Attach the Right and Left Shrouds (32, 86) to the Shroud Frame with tweUve M4 x 13mm SeUfotapping Screws (108), 58, Attach the Shroud Frame (89) to the Center Top Frame (6) and to the Center Base (not shown) with two MIO x 55mm Button Bolts (115) and two M10 Washers (109),...
- Page 22 59, Attach the Left Shroud (86) to the Left Upright (8) with six M4 x 13mm Selfotapping Screws (105), Attach the Right Shroud (32) to the Right Upright (7) in the same manner. 60, Attach a Backrest (35) to the Backrest Frame (19) with four M6 x 25mm Screws (99), 61, qqghten an Adjustment Knob (69) into the Left Upright (8), insert the Backrest Frame (19) into...
- Page 23 62, Attach the Small Seat (36) to the Left Seat Frame (18) with two M6 x 25mm Screws (99), an M6 x 85mm Screw (98), and an M6 Washer (114), Attach the Large Seat (not shown} to the Right Seat Frame (not shown} in the same manner. 63, T_ghten an Adjustment Knob (69) into the Left Seat Upright (14), Insert the Left Seat Frame (18) into the Seat Upright and engage the Knob into...
- Page 24 66, Make sure that all parts have been propedy tightened, The use of the remaining parts will be explained in ADJUSTMENTS, beginning below, Before using the weight system, pull each cabb a few times to make sure that the cabbs move smootNy over the pulbys, if one of the cabbs does not move smootHy, find and correct the probbm, IMPORTANT: If the cables are not properly installed,...
- Page 25 ADJUSTING THE BACKREST To adjust the position of the UeftBackrest (35), Uoosen the Adjustment Knob (69) and disengage it from the Backrest Frame (19), Move the Backrest to the desired position, Reengage the Knob into the Backrest Frame and rstighten the Knob into the Left Upright (8), Make sure the Knob is fulty tightened.
- Page 26 USHNG THE LEG LEVER LOCK When using the Uowpulley station, engage the Leg Lever Lock (47) onto the Leg Lever (15) tube. TIGHTENING THE CABLES Woven came, the type of came used on the weight system, can stretch slightly when it is first used. Uf there is sUack in the caMes before resistance is feUt, the caMes shouUd be tightened.
- Page 27 CABLE DIAGRAMS The came diagrams beUowshow the proper routing of the Low CaMe (70), the Press CaMe (72), the Butterfly CaMe (73), and the High CaMe (88), Use the diagrams to make sure that the caMes, the came traps, and the finger guards have been assemMed correctly, Ufthe caMes have not been correctly routed, the weight system wHU not function properly and damage may occur, The numbers show the correct route for each came, Make sure that the cable traps do not touch or bind the cables.
- Page 28 High Cable (88) Length: 13' 4 3/'4" Press Cable (72) Length: 11' 6"...
- Page 29 WEIGHT RESISTANCE CHART The chart beUow shows the approximate weight resistance at each exercise station, The numbers refer to the 12,5 Ub,weight pUates, Weight resistance shown for the butterfly arm station is for each arm, Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulteys, and weight guides.
- Page 30 EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS PERSONALmZmNG YOUR EXERCmSE PROGRAM Muscb Building Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, To increase the size and strength of your muscies, is an individual matter, it is important to avoid overdo- push them chose to their maximum capacity, Your mus- cles wHi adapt and grow as you progressiveiy increase...
- Page 31 Rest for a short period of time after each set, The slowly as you stretch and do not bounce, Ease into ideaU resting periods are: each stretch gradually and go only as far as you can Rest for three minutes after each set for a muscb without strain, Stretching at the end of each workout building workout, is an effective way to increase flexibility,...
- Page 32 PART iDENTiFiCATiON CHART Refer to the drawings beUow to identify small parts used in assemMy, The number in parentheses by each draw- ing is the key number of the part, from the PART LUST in the center of this manual Note: Some small parts may have been pre-attached.
- Page 33 MIOx 65mm Bolt(110) MIO x 70ram Bolt (57) MIO x 75mm Bolt (96) MIO x 80ram Carriage Bolt (112) M6 x 85ram Screw (98) MIO x 90ram Bolt (102) MIO x 95ram Bolt (108) MIO x lOOmm Bolt (85) MIO x 120mm Bolt (97) MIO x 130mm Bolt (107) MIO x 150mm Bolt (94)
- Page 34 PART LlST Model No. PFSY5015.0 RIOO5A Qty. Description Qty. Description Right Base 1" x 2" UnnerCap Left Base 2" Round Inner Cap Right Top Frame 1 1/2" Round Inner Cap MIO x 70mm Bolt Left Top Frame Center Base 3/4" Round Inner Cap Center Top Frame 1 1/8"...
- Page 35 Key Qty. Description Key Qty. Description MIOx 130mm BoUt M6Washer MIOx 95mmBoUt MIOx 55mmButton BoUt 109 60 MIOWasher MIOx 40mmBoUt 110 16 MIOx 65mmBoUt User'sManuaU 111 75 MIONyUon L ocknut Exercise Guide MIOx 80mmCarriage BoUt AHen Wrench MIOx 35mmScrew Grease Pack Note:"#"indicates a non-HUustrated part.Specifications aresubject t o change without n otice.
- Page 36 EXPLODED DRAWmNG A--Model No. PFSY5015.0 RIOO5A 111_ 22-_ 91 J 11,,_ 111< 1 O0...
- Page 37 EXPLODED DRAWING B--Model No. PFSY5015.0 moosA )1 O6 6O _ _111...
- Page 38 EXPLODED DRAWING C--Model No. PFSY5015.0 moosA 1110 1111110 S r, 43 95 _111 _y67 ! _1o6 -_89 ._75 1 O5 -_34 _109 _:_ _115...
- Page 39 EXPLODED DRAWING D--Model No. PFSY5015.0 moosA 111 3 46 111 62 1O0...
- Page 40 To order repUacement parts, see the front cover of this manual To heUpus assist you, phase be prepared to give the following information: the MODEL NUMBER of the product (PFSY5015,0) the NAME of the product (PROFORM FUSION 6,0 LX weight system) the SERIAL NUMBER of the product (see the front cover of this manuaU) the KEY NUMBER and DESCRiPTiON...