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Pro-Form 700 CARDIO CROSSTRAINER User Manual

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Model No. PFEL39013
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Pro-Form 700 CARDIO CROSSTRAINER

  • Page 1 Model No. PFEL39013 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer. handlebars when mounting, dismounting, or using the elliptical crosstrainer.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM tional questions, please call our Customer Service ® 700 CARDIO CROSSTRAINER. The PROFORM ® Department toll-free at 1-800-999-3756, Monday is an incredibly smooth exerciser that moves your feet through Friday, 6 a.m. until 6 p.m. Mountain Time in a natural elliptical path, minimizing the impact on (excluding holidays).

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 1. Identify the Front Stabilizer (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
  • Page 7 5. The Console (5) requires four “D” batteries (not includ- Bookrack ed); alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment.
  • Page 8 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an Adjustment Bolt (20), an M10 Washer (38), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).

  • Page 9: How To Use The Elliptical Crosstrainer

    HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- pedals is deter- als will continue to move until the flywheel stops.
  • Page 10 FEATURES OF THE CONSOLE sonal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect The advanced console offers a selection of features the elliptical crosstrainer to your home stereo, portable designed to make your workouts more enjoyable and stereo, or computer and play special iFIT.com CD pro- effective.
  • Page 11 CONSOLE DESCRIPTION shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters Refer to the drawing on page 10. Note: If there is a MPH or Km/H will appear. thin sheet of clear plastic on the face of the con- sole, remove it.
  • Page 12 level for six seconds. In addition, when a Smart HOW TO USE THE MANUAL MODE program or a Heart Rate program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time. Turn on the console. In addition, the left bar graph will appear in the dis- Note: The console requires four “D”...
  • Page 13 The pace set- HOW TO USE A SMART PROGRAM tings for the pro- gram will be shown by the Turn on the console. right bar graph in Increase Arrow the display. (The Refer to step 1 on page 12. left bar graph will show your actual Select one of the four Smart programs.
  • Page 14 Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM When using a Heart Rate program, you must use the handgrip pulse sensor (refer to step 5 on Each Heart Rate program helps you to keep your page 12) or the optional chest pulse sensor (refer heart rate near a certain percentage of your maximum to page 20).
  • Page 15 right bar graph changes, increase or decrease HOW TO CONNECT YOUR CD PLAYER, VCR, your pace so that the same number of bars OR COMPUTER appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display;...
  • Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 17 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 18 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout.
  • Page 19 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Read and follow the on-line instructions for using internet.

  • Page 20: Maintenance And Troubleshooting

    THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLE SHOOTING regularly.

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.

  • Page 22: Part List

    PART LIST—Model No. PFEL39013 R0602A Key No. Qty. Description Key No. Qty. Description Frame M6 x 25mm Bolt Upright M8 x 45mm Button Bolt Front Stabilizer M6 x 18mm Button Bolt Rear Stabilizer “C” Magnet Bracket Console M10.3 Black Washer Left Side Shield “C”...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEL39013 R0602A 70 71 60 60...

  • Page 24: How To Order Replacement Parts

    • The NAME of the product (PROFORM ® 700 CARDIO CROSSTRAINER) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22 of this manual).

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