Exercise Instructions - Master MAS-X18 User Manual

EN
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EXERCISE INSTRUCTIONS

Using your EXERCISE CYCLE will provide you several benefits, it will improve your physical fitness, tone your muscle, and in
conjunction with calorie controlled diet,it will help you lose weight.
1. The Warm Up Phase
This stage helps the blood flow around the body and the muscles work properly. It will also reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
SIDE BENDS OUTER THIGH
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to
your own pace but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to
raise your heart beat into the target zone shown on the graph below.
HEART RATE
MAXIMU
TARGET ZONE
COOL DOWN
AGE
35