Exercise Guide - Master ELIPTICAL E-50 Owner's Manual

User Program
Program profile
4 User programs allow the user to create their own personal program.
Setting parameters of the User Program
Select "User" using UP or DOWN key. Then press ENTER key. The 1
indicating the value can be adjusted by using UP or DOWN key. Press ENTER key to save value & move
to next parameter to be adjusted.
** (If user sets up the target time to workout, then the distance cannot be adjusted). Continue
through all desired parameters.
After completing parameter set up, row 1 of the profile will be flashing. Use UP OR DOWN KEY to
adjust level then press ENTER until finished (10 times total). Press START/STOP to start workout.
Note: When any of the workout parameters counts down to zero, the console emits a beep sound
and the workout stops automatically. Press START to continue the workout to reach the
unfinished workout goals.

EXERCISE GUIDE

PLEASE NOTE: Before beginning any of the exercise programs, consult your plan with a physician. The
consultation is especially important, if you are over the age of 45 or an individual with pre-existing health
problems.
The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining
heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to
work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
st
parameter, TIME will flash
59
EN