Premium Features - Bowflex JRNY Faq

PREMIUM FEATURES

WHAT'S INCLUDED WITH THE PAID BOWFLEX JRNY™ APP SUBSCRIPTION?
•
Dynamic Coaching – Max speaks directly to you, coaching and motivating you through
personalized workouts.
•
Customized Workouts – Max meets you every day with unique, personalized workouts
adapted to your fitness level.
•
Premium Video Workouts – Max offers a library of instructional, trainer-led videos
recommended to you based on where you're at in your fitness journey.
HOW DOES DYNAMIC COACHING WORK?
Max creates customized workouts personalized to you based off of your prior workout history.
The goal of these customized workouts is to help you burn the most calories and improve your
fitness, all while staying within the realm of your unique capabilities. This is accomplished by
adjusting the difficulty (target burn rate) and length (time) of each workout. If you are
surpassing or not quite reaching your calorie-burn targets, Max will encourage you to slow
down or speed up to ensure that you're staying on target, and will congratulate you when you
accomplish certain goals along the way.
HOW DOES MAX TAILOR MY EXPERIENCE?
After taking your initial Fitness Assessment, Max adapts to your fitness level as you continue to
complete customized workouts. Max uses a complex algorithm based on your previous calorie-
burn history. By measuring how many calories are burned and how quickly they are burned,
Max crunches this data and creates workouts tailored to your unique fitness level.
WHICH WORKOUTS ARE SUBSCRIPTION-ONLY?
Workouts that require a subscription include customized workouts and premium video
workouts.
WILL THE BOWFLEX JRNY™ APP HAVE REAL-TIME CONNECTION TO MY WORKOUT?
Yes! The Bowflex JRNY™ App features real-time connection to your workout.