Bowflex JRNY Faq page 5

ADJUSTING YOUR CUSTOMIZED WORKOUTS
HOW DO I ADJUST MY CUSTOMIZED WORKOUTS?
From the Home screen, you can adjust the difficulty by selecting "Easier", "Harder", or
"Recommended". This will change the target burn rate for a workout. You can also adjust the
time/length of your customized workout to be shorter or longer.
HOW DO I GET MAX TO CHOOSE A DIFFERENT CUSTOMIZED WORKOUT?
The Bowflex JRNY™ App will recommend a new workout every 12 hours, or as soon as you
complete a recommended workout.
WHY CAN'T I ACCESS CUSTOMIZED WORKOUTS PAST A CERTAIN TIME LENGTH?
Max encourages users to start with times which are recommended for their current fitness
level. As you progress in your fitness journey, Max responds by granting you access to longer
workouts. If you feel like the recommended time-ceiling for your custom workouts is too low,
you can retake the Fitness Assessment at any time to reset.
CAN I PAUSE OR STOP A CUSTOMIZED WORKOUT?
Yes! Tap anywhere on the screen during a workout to pause. To Stop, tap anywhere to pause,
then press "Stop". Your progress will be saved to your Journal.
NAVIGATION WITHIN THE BOWFLEX JRNY™ APP
WHAT IS THE CHANNEL SCREEN?
The Channel screen is where video-led workout programming and entertainment content is
located. This content is designed to help you enjoy your workout experience.
WHAT IS THE HOME SCREEN?
The Home screen is where you can access your customized workouts and featured content.
WHAT IS THE WORKOUTS SCREEN?