Console Features; User Button - Bowflex MAX Trainer M5u User Manual

Console Features

Burn Rate display
The Burn Rate display shows the level of calories being burned per
minute (CAL/MIN). This rate is a function of Intensity, which is the
current level of RPM (pedal speed) and resistance level (1-16). As
either of those values increase, the Burn Rate will increase.
Burn Rate Target LED range
The Burn Rate Target LED range is a workout coach based on
the settings of the selected User Profi le. A range of six LED's are
activated during a workout. The fi rst of the LEDs in the range is a
suggested beginner level, with the higher LEDs being for a more
advanced fi tness user. The Intensity of the range is based on the
Workout Profi le Display.
Note: Be sure the User Profi le is current for a more exact calorie
burn rate and suggested target range.
The Target LED Range is a suggested workout level, and
should only be followed if your physical fi tness level
allows.
During an Interval workout, the SPRINT segment will be red LEDs, and the RECOVER segment will be green LEDs.
Maximum Burn Rate LED marker
The Maximum Burn Rate LED marker is an orange LED that shows the highest rate of calorie burn achieved during the current workout.
Total Calories display
The Total Calories display shows the estimated calories that have been burned during the workout. The maximum display is 9999.
Active User display
The Active User display shows the selected user profi le. A user profi le is always selected.
Note: For more accurate calorie counts and Burn Rate Targets, be sure to edit your User Profi le.

User button

Push to select the desired User Profi le, push and hold for 3 seconds to edit the selected User Profi le.
Volume button and indicator lights
The Volume button sets the sound level of the Console, and the indicator lights show the current setting; low (1 LED), medium (2 LEDs), high (3
LEDs), or off (no LEDs).
MAX 14 Minute Interval button
Push to start the MAX 14 Minute Interval workout.
PROGRAMS button
Push to select a workout program.
ENTER/START button
Starts the selected Program workout, or resumes a paused workout. Push to accept the displayed value for an option.
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User's Manual
Burn Rate
Display
Target Burn Rate
LED Range
Total Calories